Healthy Lentil Recipe For Weight Loss - Other Good Benefits For Human Health

Lentils are low in calories and many nutrients, which are very beneficial for health, reduce the risk of heart disease, good for digestion and support effective weight loss - Healthy Lentil Recipe For Weight Loss

Health benefits of lentils

Reduce cholesterol

The high fiber content in lentils supports lowering blood cholesterol. Reduce cholesterol, thereby reducing the risk of heart disease, stroke, and arterial cleaning.

Heart disease
In addition to fiber, lentils also contain folate, magnesium which contributes to maintaining heart health. Folate reduces risk factors for heart disease, magnesium improves blood circulation to the heart.

Good digestion

The fiber in lentils helps prevent constipation and other digestive disorders such as irritable bowel syndrome and diverticulitis. Therefore, it improves the overall activity of the digestive system.

Stabilize blood sugar

The soluble fiber in lentils slows down digestion. It traps carbohydrates and stabilizes blood sugar, which is beneficial for people with diabetes and hypoglycemia.

Support weight loss

Lentils contain many vitamins, proteins, and minerals. It does not contain cholesterol. It brings a feeling of fullness when eating. Therefore, it has the effect of losing weight.

Protein supply
Lentils contain the highest levels of protein among beans and nuts. About 26% of calories in lentils can be made by proteins. Lentils are good food choices for dieters and those who want to lose weight.

Increase energy

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Lentils can be considered a source of energy supplement thanks to high fiber content and low complex carbohydrates. Lentils also contain plenty of iron, which helps transport oxygen throughout the body. This is the key to energy production and metabolism in the body.
Value while reducing weight

1. These products are valuable for those who want to lose weight. First of all, it is part of a lot of protein compounds that contribute to rapid mass aggregation.

2. Besides, raw materials are quickly saturated, a small part is required to overpower the appetite. Lentils have a low GI, which is important for diabetics.

3. It is also reflected in the activity of the kidneys with the liver. Greeting with premature aging, normalizing arterial pressure is combined with different products.

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The advantage of different diets is that you can choose the diet that suits you. The effects can also be different. Also, the systematic use of such techniques will allow keeping its weight within the normal range.

Cooking recipe

The following recipes are mainly used for weight loss purposes.

Porridge: Before cooking, thoroughly wash the material with tap water. Then soak in cool water for several hours. The only exception is the red variety of products. It is not necessary to soak it, because in cooking it is completely boiled soft. Pour into water container, it must be 2 times more than beans. First, wait for the boil, then pour the ingredients. Tomato on fire lazy about half an hour. During this time, the product almost completely absorbed all countries.

Soup: Wash thoroughly with 0.2 kg. send raw materials. Send cultural beans to a pot of boiling water. In the same container over 100 grams. Peeled and chopped potatoes, carrots and leeks. Soup Tom on lazy fire for about 1 hour. The advantage of the dish is that it is allowed to cook with a small piece of lean meat.

Mashed potatoes: Soak 0.5 kg. Treat ingredients for several hours in cold water. If you are preparing a dish of red bean varieties, then soaking is not necessary. Boil 1 l. water in a pan. Pour the product prepared and continue to be tired of lazy fire. When the liquid evaporates, don't forget to stir the system systematically. As a result, you will get a similar consistency with mashed potatoes. Simultaneously stew in a small amount of vegetable oil 4 sliced ​​tomatoes, 2 garlic cloves and onions. Get the softness from the product. Mix all the ingredients and grind them with the blender.

There is no doubt that the product in question has a positive impact on the body while losing weight. However, legume culture is also negative, well worth knowing. The main problem of the material is that it stimulates the deposition of rock and salt. Therefore, the consumption of regular products is not strongly recommended. Especially those who are prone to the sand formation and kidney stones.

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