Men Need To Know 5 Foods That Kill Testosterone And Cause Belly Fat For Men And To Limit The Use

What testosterone-depleting substances are in food is what you always wonder. This article will list 5 foods that kill testosterone and cause belly fat for men to have the most effective food testosterone supplement.

1.The Coffee

Drinking excessive coffee causes stress while reducing the amount of cortisol in the body. Cortisol is a hormone that helps the body cope with stress. The more coffee you drink, the more stressed your body will be, so you must use more cortisol.
To meet this need, the adrenal gland must be more active, leading to weakness. Since then, it has not produced enough hormones, resulting in reduced energy and energy loss in the body.

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2. Gas Drink

In recent studies, there is quite a lot of sugar in gas drinks, and the amount of gas in sweets makes you feel bloated, drinking too many sweets can affect arteries that hinder blood circulation to the genital organs and thereby reducing sexual desire.

3. Fried Food, Grease

In fried foods that are high in hydrogenating, this fat lowers the concentration of testosterone in the body, while increasing the number of abnormal sperm that greatly affects the quality of sex life.

Foods that contain fat not only cause overweight but also reduce sexual desire and confidence in "sex". Moreover, fat also leads to arteriosclerosis, which inhibits blood transmission to the male genitalia, easily causing erectile dysfunction and reducing sexual excitement. Fried, fried and fatty foods are the fearsome enemy of gentlemen.

4. Cheese

Most cheeses are made from cow's milk and these cows are treated with other growth-promoting antibiotics and hormones, if too much milk is used, it will increase the contact of people. toxins in the body, affecting the production of sex hormones, xenoestrogens accumulation - causing sexual dysfunction.

5. Alcohol

In alcoholic beverages containing alcohol, if you drink a lot, your brain is always in a state of irritation and causes a decrease in sexual desire, while your kidneys are badly affected, causing your body to become tired and tired, losing interest in the conversation to love".

You may feel more excited and desire after drinking 1 or 2 glasses of wine, but if you drink more than that, you will feel drunk and not strong enough to "do anything". Alcohol dehydration in the body can lead to a decrease in lubricants in women and erectile dysfunction in men. It may also make it difficult for men to achieve orgasm and premature ejaculation.

This is testosterone and causes belly fat for men, so you need to change your diet if you consume too much food above and provide your body with beneficial foods. Having fun