Kalamata Olives Benefits - What Are Kalamata Olives? Uses And Precautions In Processing

[kalamata olives benefits]The ingredients of the dish contribute to the soul of the dish as well as bring specific nutritional values ​​for that dish. What are the nutritional value and excellent effect of Kalamata olives? What to keep in mind when using Kalamata olives? Join Salba24h to find out about Kalamata olives!

General information about Kalamata olives

Kalamata olives (Olea europaea) come from Kalamata, a small town in southern Peloponnese, Greece. Having been consumed by locals for thousands of years, they are a cherry-sized fruit that grows on small kalam on trees.

Although known as 'Greek black olives', they are dark purple in color. They have a distinctly different flavor from other olives. Unlike green and black olives, they are larger in size and have a round, oblong shape.

Nutrition facts in Kalamata olives

Nutritional value of kalamata olives over 100g:

Calories: 239
Carbohydrates: 1 gram
Fat: 22.7 grams
Protein: 2 grams
Kalamata olives contain only small amounts of protein and carbohydrates - mostly fiber.

The health benefits of Kalamata olives

Support weight loss

Kalamata olives are a very nutritious part of a balanced diet. For those who do not want to eat too much or are trying to lose weight. Three to five Kalamata olives have about 45 calories that can help you.

Improve cardiovascular health

As you might have guessed, Kalamata olives are high in healthy fats. According to Harvard Medical University, monounsaturated fat can lower cholesterol and the risk of heart attack and stroke.

The vitamins, minerals and monounsaturated fats found in Kalamata olives can also optimize heart health and lower blood pressure, helping you protect against coronary heart disease.

Reduce inflammation

Kalamata olives have phenolic compounds, which are antioxidants that can reduce oxidative stress and lower levels of inflammation throughout the body. The phenolic compounds in olive oil are a powerful antioxidant, protecting your body from damage from environmental toxins as well as free radicals. The scientists determined that the diet regularly consuming Kalamata olives has reduced the incidence of chronic inflammation.
Improve eye and skin health

Kalamata olives contain a small amount of vitamin A, which supports eye and skin health. Vitamin A is essential for vision, skin health and helps the immune system stay healthy.

High in calcium

Kalamata olives are high in calcium. Calcium is an important nutrient for muscle and nerve health. In addition, you need calcium to maintain healthy bones.

Can help you control LDL cholesterol

Kalamata olives also contain an antioxidant called tyrosol. This compound is present in higher concentrations in olives than other foods or drinks (e.g. red wine). Tyrosol in Kalamata olives helps prevent LDL cholesterol from being oxidized. This helps improve your cardiovascular health.

Prevent Cancer

In a meta-analysis of 13,800 patients in 19 different studies, the amount of kalamata olive oil was inversely associated with cancer rates.

A randomized, controlled clinical trial (RCT) compared three diets; Mediterranean-style diet, and then the same diet plus olive oil in one group or nuts in another. The rate of breast cancer is nearly 3 times lower in the olive oil group compared to the standard diet and 2 times lower than in the nuts group.

Treatment of Alzheimer's disease

Kalamata olives play an important role in the diet of people in the Mediterranean region. These people have a longer life expectancy and lower levels of dementia.

Kalamata olives show neuroprotective effects in animal studies and reduce oxidative damage in the brain.

Although it may not be the cause of Alzheimer's disease, amyloid plaques in the brain are a factor in memory decline. Studies show that the chemical compounds in olives like oleocanthal enhance the release of plaque in the brain.


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