True Food Kitchen Nutritional Information And Top 10 Healthiest Foods On The Planet

The healthy foods we often meet every day can bring amazing benefits to unexpected health.
Pay attention to bringing the following healthy and nutritious foods to your daily diet to improve your health and protect your body against the risk of disease. Here is true food kitchen nutritional information you need to know and inform about the 10 healthiest foods you should use.

True Food Kitchen Nutritional Information

Food is often classified depending on the most nutrient content in that food. Food provides energy and nutrients to sustain human life and activities, helping children to gain healthy, growing and mature weight gain.

Four main food groups:
- Sugar powder group.
- Protein group.
- Fat group.
- Groups of vitamins and minerals.
In which there are 3 groups of energy supply food (calculated in kilo calo, abbreviated Kcal) for all human life activities including carbohydrates, protein, fat, such as "cars must be gasoline" and the fourth group does not provide energy but is extremely important. When lacking, it will cause bad consequences for health which are vitamins and minerals, such as "cars that want to run well still need to have viscosity".

In fact, each type of food in nature often contains many nutrients, but with a much smaller rate. The choice of a combination of food in a scientific way will help provide the most essential nutrients for the body.
See More: Is Cranberry Smoothie Weight Loss Effective? How To Make Cranberry Smoothies?

10 Healthiest Foods


Lemon contains more than 100% of the amount of vitamin C you absorb every day, helps increase the strength of bone and increases HDL cholesterol - Lipoprotein with high molecular density is good fat.
Citrus flavonoids - an intermediate metabolite found in lemon can help inhibit cancer cell growth and act as an anti-inflammatory.


An average part of the broccoli stalk contains more than 100% of the body's vitamin K requirement per day and about 200% of the vitamin that the body needs - 2 essential vitamins in building bone growth.
The same serving may also help prevent many types of cancer.

Black chocolate

For healthy people, only 7 grams of dark chocolate a day can help lower blood pressure.
Cocoa powder in dark chocolate is rich in flavonoids - an intermediate metabolite and antioxidant that helps reduce LDL cholesterol (causing excess cholesterol to enter the membrane of blood vessel walls, contributing to arteriosclerosis (atherosclerosis) and heart disease) and increased HDL cholesterol levels.

Sweet potatoes

A red potato contains 66mcg of Folic acid to build cells - equivalent to 1 cup of spinach or broccoli.
Sweet potato contains an anticancer agent and vitamin A is 8 times higher than the required amount.


Salmon is an excellent source of Omega-3 fatty acids that can reduce the risk of depression, heart disease, and cancer.
85g salmon contains 50% vitamin B to help Alzheimer's disease and memory loss.


Walnut contains Omega-3 fatty acids that can help lower cholesterol.
Omega-3 has also been shown to improve mood and fight cancer and can fight sun damage to the skin.


Researchers have shown that avocado reduces the risk of low cholesterol by 22%.
An avocado has more than half the fiber and 40% folate you need daily and can reduce your risk of heart disease.


Garlic is a "warrior" against disease, inhibiting the growth of bacteria, including E.coli.
Allicin, a compound found in garlic, acts as an anti-inflammatory and has been shown to reduce cholesterol and low blood pressure.


Spinach contains lutein and zeaxanthin - two antioxidants, which protect cells against free radicals, provide bright and healthy eyes. A new study shows that in vegetables and fruits that help fight cancer, spinach works best.


A diet from legumes (green beans, lentils ...) 4 times a week can reduce the risk of cardiovascular disease by 22%.


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