Red Bell Pepper Smoothies For Radiant Skin, Enhance Health

In addition to using red bell peppers to fry the familiar delicious dishes, the red bell pepper smoothie also gives you and your family a unique flavorful drink, rich in vitamins and minerals, which helps to enhance your health. family


The use of red bell peppers is purifying the body, providing the body with a rich source of vitamins and minerals, so the red pepper peppers are very popular. How to make red bell pepper smoothie but the passionate flavor of red bell pepper makes you enjoy it

1. Weight loss effect of bell peppers

Bell peppers are a kind of vegetables that are easy to find in markets or supermarkets, have become close to the daily meals of Vietnamese people. Bell peppers have three common colors, green, yellow and red, with levels of vitamin C and A about 2.5 times higher than oranges. Every 100gr bell peppers contain up to 120mg of vitamin C and 3.5mg of vitamin A - almost twice the amount of vitamin C your body needs every day.
Bell peppers are also rich in fiber, vitamins K, B6, potassium, and manganese but are low in calories and saturated fat. People on a diet should use bell peppers every day to ensure the amount of fiber needed for the body without overcharging too many calories to accumulate excess fat.
Many studies of the scientists also showed that the capsaicin in the spicy ingredient of bell peppers has a great ability to produce heat, effectively burn fat and make the body use more calories right away. after meal. Besides, this capsaicin also helps to increase metabolism in the body, especially the kidneys, create a feeling of fullness for the stomach and thereby make the body lose weight more effectively, safely and quickly.

See More: Mesquite Powder Health Benefits - Other Ways To Use Mesquite Powder

2.How to make red bell pepper and tomatoes


- Cut tomatoes, cut small pieces into 8 pieces

- Red bell pepper washed, cut off the seeds and cut into small pieces

- Add red peppers, tomatoes, fresh milk, yogurt, white sugar, marbles, to a blender, press for 25 seconds for a beautiful red mixture.

- Pour the red bell pepper smoothie into the cup, plug the straw and use it right after processing to help you feel the fresh taste of this natural fruit smoothie.
   Good Luck!!!

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