What Kind Of Vegetable Is Kale Blend? Uses Of Kale for Health - Health Tips In 2020

[kale blend]Kale is a precious medicinal plant, native to temperate countries.

Kale is a herbaceous plant, perennial with a height of 1 - 1.5m. Leaves are green or purple, curly, long petioles, colored according to leaves. After planting, kale can be harvested after 70-90 days. Today, Salba24h will show you the uses of Kale.

What is kale used for?

Kale contains antioxidants and is used in the treatment of bladder cancer, breast cancer, heart disease, colitis, constipation, Crohn's disease, diabetes, necrosis, high cholesterol, loss of vision ( macular degeneration) and wound healing.

Kale may be used for other uses. Ask your doctor or pharmacist for more information.

What is the mechanism of kale?

Kale contains chemicals that help prevent cancer. Chemicals in kale may also have antioxidant activity.

Currently, there is not enough research on the effects of this drug. You should consult your doctor before using the drug.

Benefits of kale for health

Promotes strong heart health

Kale contains compounds that help in the absorption of bile acids, thereby reducing blood cholesterol levels. The study also showed that drinking kale juice continuously for 12 weeks can help increase 27 good cholesterol and reduce 10% of bad cholesterol. Besides, kale also contains a lot of vitamin C, vitamin K, and omega 3 fatty acids. These are all heart-healthy nutrients.

Supporting the treatment of diabetes mellitus

A cup of kale contains about 0.6g of fiber, a nutrient that helps reduce blood glucose levels in type 1 diabetics. Even people with type 2 diabetes eat regular kale Trans is also very good for treating disease.

Weight loss

Kale is very low in calories but high in water. Besides, this vegetable also contains protein and fiber. Therefore, it will give you a feeling of fullness and without craving for any junk food. More importantly, kale is very nutritious, can help you diet without worrying about a lack of substance.

Prevention of cancer

A study has revealed that kale has high anti-cancer properties, thanks to its high content of plant nutrients glufosinate. This compound can help limit the growth of tumors and prevent cancer-related enzymes.

Improve eyesight

There are several nutrients in the diet that can help prevent vision loss due to age. Two of these nutrients are lutein and zeaxanthin, often found in large quantities in kale and some other foods. Many studies have shown that people who eat enough lutein and zeaxanthin can reduce the risk of macular degeneration and cataracts.

Promotes the health of skin and hair

The vitamin C found in kale can help promote skin and hair health. If you are deficient in vitamin C, it can cause collagen fibers to weaken, affecting the health of the skin. The omega-3 fatty acid found in kale also helps nourish hair and give it a healthy texture.

Help strengthen bones

Kale is very high in calcium, a cup of kale provides the same amount of calcium as a cup of milk, helps keep bones strong and prevents osteoporosis. In addition, kale also contains a lot of potassium, which helps maintain bone density.


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