The Nutritious Rare Tropical Fruits Of The Tropics - Health Tips In 2020

[rare tropical fruit]Besides, there are other familiar tropical fruits like guava, papaya, mango, ... but not necessarily you know all the effects of these nutritious fruits. Read this article, Salba24h will show you good fruits in the tropics.

Passion fruit

Passion fruit when ripe is usually red or yellow and has a very attractive aroma. This fruit is rich in vitamin A, vitamin C, potassium and fiber, but has a relatively low-calorie content of about 16 calories per fruit, which is great for people who are following the weight loss regime.

Passion fruit is often made into a variety of cakes, or combined with other fruits to make ice cream, yogurt, ... but most commonly mixed with sugar water and ice to make refreshments.

Star fruit

Like fruits such as oranges, tangerines, and plums, star fruit is often grown mainly in Southeast Asia. Each star fruit contains about 40 calories and is rich in vitamin C. When you want to enjoy the star fruit, you only need to wash the star fruit and cut into pieces without peeling and removing seeds. Starfruit is often used to add to salads or desserts. However, people with kidney disease should not eat starfruit because this fruit contains oxalic acid causing kidney stones.

Acai palm seeds

Acai palm seeds are black in size and are similar in size to blueberries and taste like chocolate and wild berries. This seed contains an antioxidant called anthocyanin, which helps fight to age very effectively. Acai palm kernels are often processed as a fruit juice or dried as a synthetic powder.


Mangoes, native to Southeast Asia, come in a variety of colors and colors from yellow, blue to red. This tropical fruit is rich in antioxidants, vitamins A, C, potassium, and fiber. You can enjoy this delicious fruit in a variety of ways, like making a smoothie, cocktail, or simply rinsing it, peeling and slicing it, then enjoy it.


Papaya originated in Central America, then the fruit was taken to other tropical regions of the world. Papaya is rich in nutrients, with about 118 calories/fruit. In addition, papaya is also rich in vitamin C, potassium, folate, and papain - an enzyme that helps soften food and helps the body digest proteins better.


Pomegranates, about the same size as apples, are very popular fruits in the fall. Pomegranate is also a very nutritious fruit, with ½ cup of pomegranate juice containing about 80 calories. In addition, this fruit also contains many ingredients sodium, vitamin B2, vitamin B, niacin, vitamin C, calcium and phosphorus. Pomegranates are often made into salads, or added to yogurt cups, etc.

Guava fruit

The taste of guava is similar to that of strawberry and peach. Guava is made up of a thick pulp and lots of seeds inside. The most popular fruit in the tropics is rich in vitamin C. In addition, guava also contains many vitamins A, fiber, potassium, and phosphorus. You can make guava into juice or cut it into dessert.


Kiwi is also a vine-like a vine, the kiwi has a distinctive brown skin. Each fruit, kiwi contains about 70 calories and many micronutrients good for health such as potassium, fiber, especially this fruit contains twice the vitamin C content of an orange. You can make kiwifruit for salads, juices, or add to yogurt cups


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