Roasted Seaweed Health Benefits - The Wonders Of Seaweed For Health

[roasted seaweed health benefits]Seaweed is a nutritious food commonly used in Korean everyday meals. Today, Salba24h will show you the health benefits of seaweed.

Kill bacteria, clean blood

The most important ingredient in seaweed is fertile clement. This is the substance that helps regulate blood circulation, detoxifies, removes the residue in the body. In addition, it is an indispensable substance of the thyroid gland, which secretes growth hormone, helps the body to develop. For that reason, pregnant women and children are encouraged to eat seaweed foods.

Reduce stress during menopause

Seaweed contains magnesium also helps menopausal women have better sleep, the lignans in seaweed weaken estrogen (the amount of estrogen hormone increases rapidly during menopause of women). Seaweed alleviates the discomfort for women who experience a sudden onset of heat.


Some seaweeds are the only sources of carbohydrates that reduce the risk of infection in the human body, like substances called fucans. In addition, seaweed is a rich source of magnesium, which is thought to prevent headaches; Migraine headaches and asthma.

Detoxifies and lowers cholesterol in the blood

An important ingredient in seaweed is fertile clement - has the effect of regulating blood circulation, detoxifying, removing the dregs in the body.

Everyone is afraid of cholesterol-rich foods today, which causes obesity. Therefore, foods with low-calorie content but still ensuring deliciousness like seaweed are highly regarded. Families should have seaweed on their daily menu.

Blood pressure

Seaweed absorbs from seawater more than 90 types of minerals with low salt content and high calcium. Therefore, seaweed works to lower blood pressure. And so, for people with high blood pressure, seaweed is a top priority food.

Prevent birth defects

Scientists have shown that the amount of folic acid absorbed in meals is necessary to prevent birth defects, including polio in children. Folic acid is abundant in seaweed. Therefore, the addition of seaweed in meals of the family is absolutely necessary. Soups and stews with seaweed or served with seaweed with salad are very nutritious dishes.

Help improve cardiovascular health

Many studies have shown seaweed can be used to prevent hypertension in animals. Research from Kyoto University shows that brown algae fibers are also effective in reducing blood pressure and reducing the risk of stroke in subjects prone to cardiovascular problems.

A 25-year study focusing on the oldest residents - Okinawans, showed that residents had very stable blood pressure, low cholesterol levels, and clarity even as they got older. The researchers found that seaweed makes up more than 50% of the vegetables they eat daily.

Good for the digestive system

In fact, seaweed has long been an ingredient in functional foods that support the digestive system. Scientists at Newcastle University have studied alginate, a substance found in brown seaweeds and found that it can enhance mucus in the intestines thus helping to protect the intestinal wall.

The alginate in seaweed also helps to slow down the digestion process, making you feel fuller longer. Seaweed is also rich in fiber. A study in Japan showed that seaweeds increase beneficial bacteria in the gut.

Enhance thyroid function

Seaweed, especially seaweed, contains a rich source of iodine, which is a major component of the thyroid hormones that are essential for the human body. Because the thyroid hormones regulate metabolism in every cell of the body and play almost all physiological functions. A sign of iodine deficiency in the thyroid gland is a goiter. Worldwide, up to 200 million people suffer from goiter, of which 4% is due to iodine deficiency.

Preventing cancer

Lignans in seaweed have the ability to inhibit the formation and growth of tumors, restrict cancer cells to the blood and metastasize cancer on other parts of the body. In addition, lignans prevent the synthesis of estrogen in cells with the same effect as some drugs used in chemotherapy for cancer.

In postmenopausal women, adipose tissue is where estrogen is synthesized, large amounts of estrogen metabolites are the main factors causing breast cancer.

Dr. Jane Tra of Harvard University published an article saying that regular seaweed consumption may be an important factor in reducing breast cancer rate in Japan.


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