How Are Almonds Fattening? The Use Of Almonds For Health

[are almonds fattening]Since ancient times, almonds are among the most beloved nuts. According to traditional Indian medicine, almonds help improve mental abilities and increase longevity. Today, Salba24h will show you the wonderful benefits of almonds.
Almonds have been prized since ancient times to be one of humanity's most beloved nuts. They were common in the diets of ancient Egyptians and Indians. Indian Ayurvedic even believes that almonds have been shown to improve brain power, intelligence, and longevity.

Today, almond nutrition benefits are hailed all over the world, and they are used in a variety of ways: eaten raw as a healthy snack; is the basic ingredient in almond butter, almond milk or almond powder; and even in many body lotions and perfumes.

Almonds help prevent heart disease and heart attack

Two of the almond nutritional chemical compounds are healthy monounsaturated fatty acids and antioxidants, which help support cardiovascular health and prevent cardiovascular disease. Almonds specifically provide antioxidant flavonoids. Almonds also hold important nutritional minerals for heart health, including arginine, magnesium, copper, manganese, calcium, and potassium. Research shows that almonds reduce "bad" LDL cholesterol, especially in people with high cholesterol and diabetes. Almonds help prevent damage from atherosclerotic plaque formation and protect against this dangerous plaque buildup.

Almonds support healthy brain function

Almonds are often considered one of the best brain foods. Almonds have unique nutrients, riboflavin, and L-carnitine, two important nutrients that have the potential to positively affect nerve activity and prevent cognitive decline. This is one of the reasons why adults, especially the elderly, are encouraged to eat almonds several times a week, as they are associated with a reduced risk of the inflammation that can cause disorders. Brain dysfunction, including dementia and Alzheimer's disease.

Almonds maintain skin health

Almonds are an excellent source of vitamin E and other antioxidants that help nourish the skin and reduce the signs of aging. Research shows that almonds contain high levels of catechin, epicatechin and flavonol antioxidants, including quercetin, kaempferol, and isorhamnetin - anti-cancer compounds and skin damage by fighting oxygen stress. chemical, pollution and ultraviolet light. Almond's healthy fat, plus its ability to improve circulation, also helps keep skin hydrated and has a better ability to heal wounds.

Almonds help control blood sugar levels and prevent diabetes

In addition to managing blood sugar and preventing insulin resistance, almond benefits include the ability to reduce other common diabetes risk factors: poor body weight, inflammation and high levels of oxygen stress. chemistry.

Almonds help with weight loss and reduce cravings

Healthy fats and fiber aid in weight loss because it helps you feel full, curbs overeating and unhealthy junk food. Although nuts and seeds are high in fat and calories, they prolong the feeling of satisfaction after eating and keep blood sugar levels more stable. As such, you will be less likely to eat energy-rich dishes and reduce appetite.

Almonds increase nutrient absorption

Almonds are also considered to be one of the only nuts that help to alkalize the digestive tract, reduce acid buildup and balance the body's pH. A healthy pH level is crucial for proper digestion, immunity and disease prevention.

Almonds increase digestive health

In addition to the healthy fats and alkaline molecules that form, almonds (especially almonds skin) contain probiotic ingredients that help digest, detoxify and grow healthy bacteria in the intestinal microflora.

Almonds may help fight cancer and inflammation

Almonds contain gamma-tocopherol, a form of vitamin E that acts as a powerful antioxidant fights free radicals and oxidants related to cancer. Many studies have found a link between almond consumption and cancer prevention, including a reduced risk of colon, prostate and breast cancer.

Almonds help maintain healthy teeth and bones

Almonds are a good source of trace minerals, including magnesium and phosphorus, which are an important nutrient for building and maintaining teeth and bones. Almond nutrition benefits include the ability to help prevent tooth decay, fight tooth decay, reduce the risk of fractures and fight osteoporosis.


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