Health Benefits Of Kalamata Olives - The Benefits Of Kalamata Olives For Daily Health


[health benefits of kalamata olives]Olives are high in unsaturated fats, can lower cholesterol levels, contain a large source of vitamin E, and are high in antioxidants, which are good for your health. Reading this article, Salba24h will show you the benefits of kalamata olives.

What do kalamata olives use for?



To squeeze out extra virgin olive oil, people often pick out the best olives. There are many types of Olives:

Ligurian taggiasche: This olive is a specialty of the Italian Liguria region. This fruit has a pleasant, gentle taste;

Picholine: These are juicy green olives shaped like almonds from Southern France. They will turn red when they are ripe;

Gordal: An olive commonly found in Spain. They are bigger than their peers and have an oval shape. The outer shell is coarser and meatier...

It is unfortunate not to mention the name of the specialty Kalamata olive of Greece, grown in the best olive region of Greece Messina, rated as the best olive in the world: This type of olive is popular with charcoal purple color and shape similar to almonds, has a thin and smooth crust. High oil content and lots of meat. They are often made with small lines and dipped in wine vinegar or made olive oil for fast food, snacks or as an appetizer.


From olives, olive oil is extracted. This is not only a delicious dish but also good for health such as: Anti-aging, preventing cardiovascular diseases, lowering blood pressure, preventing cancer ... especially good for the beauty of women. Olive oil works to beautify the skin of the body, especially the face. Olive-based shampoos fight dry and brittle hair. After shampooing, you will see smoother hair.

Nutrients found in olives



Olives contain very little carbohydrates and are a source of monounsaturated fatty acids (oleic acid).

- The amount of sodium (a form of salt) in olive is high.

- Olive fruit contains lots of vitamin E and a mixture of tocopherols

Olives are rich in minerals like calcium, iron, magnesium, phosphorus, potassium, zinc, copper, and sele.
Olive oil contains many unique phenols and aromatic compounds, such as oleuropein and flavonoids.

There are also other nutrients, such as protein, vitamin C, vitamin K, histidine, isoleucine, leucine, phenylalanine, and methionine, which are also present in olives.

Health benefits from kalamata olives



- Olive fruit contains linoleic acid, which is very beneficial for children. For breast-fed infants, nursing mothers can supplement olive fruits in their diet.

- The chlorine present in olive fruits can improve liver function, allowing the body to eliminate waste products

- Vitamins A, D, E, and K help bone growth in both children and adults. These vitamins are abundant in olive fruits

- Olive's unique flavor and aroma are made up of polyphenols. Polyphenols are beneficial in fighting cancer and also have good anti-inflammatory properties

- Vitamin E and antioxidants in Olive reduce the risk of cell damage and inflammation.

Olives are served as an appetizer, which can be added to baked goods, salads, sandwiches, fish sauces, pizza fillings. Remember to add them when the food is cooked because Olives will be bitter for a long time, losing the taste of the food.

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