Green Spiky Fruit Name Helps You Prevent Diseases And Improve Health - Health Tips


[green spiky fruit name]Women who consume at least one apple a day can reduce their risk of type 2 diabetes by 28%. Certain fruits contain antioxidants, fiber, vitamins and other nutrients that can help us stay healthier, and may even help us stay away from diseases. Here are the "super fruits" that can help boost your health and immune system, according to The Health site.

Avocado




Avocado is a heart-healthy fruit. Avocados contain monounsaturated fatty acids, which can help lower blood cholesterol. In addition, avocados also contain potassium, which can help lower blood pressure. In addition, avocado also contains lutein and zeaxanthin, which can help minimize cell damage, including from ultraviolet rays. Avocados also contain vitamin K, an essential nutrient for bone health.

Kiwi



Kiwi is a good source of vitamin C for the body, vitamin C is an essential nutrient needed to boost the immune system to fight disease. Kiwi also contains more fiber, good for digestion. Additionally, vitamins C and E found in kiwi act as antioxidants to prevent skin degeneration.\

Papaya



Papayas contain antioxidants, lutein, and zeaxanthin, which help filter out harmful blue light rays and protect our eyes from damage from retinal degeneration.

Papaya is high in fiber and water, so adding them to your diet can help prevent constipation and promote a healthy digestive tract.

Some studies have shown that papaya has anti-cancer properties. Researchers say this fruit has the potential to reduce free radicals that contribute to cancer development.

Apple



Apples are a great source of fiber. They contain a type of soluble fiber, called pectin, which can lower bad cholesterol levels.

Studies have shown that women who consume at least one apple a day have a 28% lower risk of type 2 diabetes.
Apple skin contains quercetin, an antioxidant with anti-histamine and anti-inflammatory properties.

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