Exotice Fruits - Choose Fruits That Stimulate Digestion For Babies


[exotice fruits]supplement the digestive stimulating fruits recommended by the following doctors. Not only delicious, nutritious, they also help children enjoy more with dishes from nature. In this article, salba24h will introduce the wonderful uses of these fruits.

Fruit helps stimulate digestion very good for children


One of the most difficult issues when raising children of most Vietnamese families is anorexia and anorexia. Problems with the digestive system such as having difficulty in going out, babies often constipation ... affect the health, development of children, both physically and mentally.

In addition to changing diets, exercising, and supplementing fruits is the measure that moms should take. Fruits not only contain vitamins, minerals but also high fiber content, so the fruit helps prevent and improve constipation, thereby helping children have a healthier digestive system.

Attendance to fruit stimulates digestion, good for intestines



Below is a list of fruits that stimulate digestion, good for intestines not to be missed in the children's nutritional menu.

Citrus


Oranges, tangerines, or citrus fruits are always known as the top foods in the content of vitamin C - is an essential antioxidant for the body.

This food group also contains many acids that help the digestive system work better. High in fiber helps nourish the beneficial bacteria in the gut. Oranges and tangerines also contain a lot of potassium, calcium, beta - carotene, low sugar, low calories so it is good for the health of children without fear of children gaining weight or obesity.

However, because of the acidity of young children, avoid eating in the morning and do not eat before going to bed because they will cause the stomach to increase acidity, leading to bloating and discomfort.

Kiwi



Kiwi is a digestive stimulant with mild sweetness, slightly sour, cool, which is loved by children.

Each kiwifruit can contain up to 2.3g of fiber, which helps the body digest and prevent constipation. Kiwi also helps remove toxins from the large intestine, thereby helping to prevent colon cancer effectively.

Besides, kiwi also contains antioxidants such as potassium, folic acid, vitamin C, vitamin E, carotenoids, as well as other minerals.

Therefore, eating kiwi every day is not only good for the digestive system but also helps supplement antioxidants for the body, thereby helping to improve children's health.

Avocado



Avocado is considered a good fruit for the stomach because it helps digest enzymes, helps break down fat, thus helping digest food easily.

Avocado is a high-fiber fruit with a 100g weight avocado containing 7g of fiber, accounting for 27% of the recommended daily intake of fiber.

Besides, avocado also contains vitamin K, folate, vitamins B5, B6, E and potassium, the amount of potassium in avocado is more than 60% of the potassium in bananas.

Pear


Pear is considered a fruit that has the ability to improve intestinal motility so it is used as a laxative.

Eating pears regularly will help improve your digestion of food, making it easier to pass stool out. Also added vitamins B2, B3, B6, K, calcium, folate, magnesium, copper, manganese ... are very beneficial nutrients for the body.

Cantaloupe



Cantaloupe is rich in fiber and water, high in vitamin C. In 100g of melon contains Folic acid (21 μg), Nanci (0.734 mg), beta-carotene (2020 μg), Magnesium (12 mg), iron (0, 21 mg), calcium (9mg), vitamin C (36.7 mg), vitamin A (169 μg), energy (34 kcal) ... are good nutrients for the health and development of young children.

Banana


Bananas are the fruit recommended by experts for both children and adults. Bananas provide potassium, magnesium, fiber and contain up to 25% of the sugar needed for the body to function. In addition, bananas also contain an amino acid that is capable of controlling headache, enteritis, and important for sleep is tryptophan.

However, you should not eat bananas when you are hungry. Because it will cause an imbalance of potassium, magnesium, as well as aggravating intestinal problems.

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