Does Whey Protein Cause Weight Gain? - The Benefits Of Whey Protein For Health


[does whey protein cause weight gain]Recently, many people want to gain weight but they are looking for Whey Protein with the thought that drinking Whey will gain weight. So does taking Whey Protein to gain weight? Is this due to misconception? Today, Salba24h will explain easily to you!

Explain in detail when taking Whey Protein to gain weight?



First, let's go over Whey protein a little bit. Milk is made up of 2 types of proteins: CASEIN and WHEY. If we split casein, we will be purified Whey. Whey is also separated as a by-product of cheese production. Whey contains 9 essential amino acids and is low in lactose. There are several studies proving that whey protein contains substances that fight cancer symptoms.

Nowadays, Whey Protein is becoming more and more popular among Eastern people, especially sports lovers. Not only can gym people use it, but those who love sports can drink. Referring to high-quality protein, Whey cannot be ignored, especially for those who need to burn fat and build muscle.


If you make a comparison with other protein sources, Whey absorbs the fastest. Because it is a powder, you can use it at any time, you don't need to spend a lot of time preparing and cooking.

Does Whey Protein drink fat?


The official answer is that Whey Protein powder is produced NOT for the purpose of gaining weight, but increasing muscle. The main use of Whey Protein products is ADDITIONAL PROTEIN FOR THE BODY, instead of having to eat too many protein-rich foods. No matter which method of weight gain you apply, you must abide by the following principles:

  CALO INTO> CALO BURN

This means that if you want to gain weight, you must:
Limiting energy consumption: Limit staying up late, working too hard, exercising too much Cardio, skipping meals ...
Load up with energy (calories): Eat more meals, eat enough nutrients ... by:
Eat lots of calories-rich foods Eat lots of meals Full of nutrients (carbs, protein, fat, vitamins) Use high-calorie supplements When it comes to gaining weight, INCREASING CALORIES IS A PRIORITY # 1. If you compare Whey to Mass milk, you will see very clearly:
Mass milk provides about 800-1400calo / dose.
Whey milk provides 100-140 calories/dose.
How can you gain weight with just 140 calories/day? While a bowl of pho has provided 400calo? So you already know what you should drink. If you're currently skinny, just focus on adding as many calories as possible. The lack of calories can not only supplement protein but must have food groups rich in carbs ... So now who says drinking Whey Protein will get fat is completely wrong.

Benefits of Whey Protein


The truth is, no supplement can replace the benefits of a healthy diet. However, Whey Protein has been shown to be an effective source of protein for both busy and non-exercised people.
It helps increase muscle mass and strength.
Support weight loss by reducing fat.
Increase levels of Glutathione, an antioxidant.
Reduce triglyceride, triglyceride levels.
Slowing down the growth of cancer cells.
Reduce muscle soreness.
Shorten recovery time.
Improve the immune system.
Should thin people drink Whey? If you do not need to gain weight much and fast, you should still use Whey in combination with proper diet and exercise. Whey provides the nutrients you need to increase lean muscle mass.

So you've got the complete documentation to confirm that drinking Whey just increases muscle! So what are you waiting for without choosing a product right away?


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