All Natural Whey Protein Powder - Benefits Of Protein In Bodybuilding


[all natural whey protein powder]Whey protein is a high-quality, fast-absorbing protein supplement for athletes and bodybuilders who don't have the time to take continuous protein supplements. So, what are the benefits of Whey Protein that everyone uses? Today, Salba24h will show you all the benefits of whey protein

Provides High-Quality Protein.




Whey protein is considered a high-quality protein source, containing all the essential amino acids. It is easily digested and absorbed quickly compared to other protein powders such as casein, soy, or protein from rice flour. For this reason, and the very high leucine content (the most important amino acid for activating protein synthesis and building muscle) whey is considered the best protein source available.

Burn more calories



Whey increases the energy consumed the most in proteins, fats, and carbohydrates.

For example, the body burns 25 percent of the calories provided in a meal of pure protein during digestion and anabolism. This is called the thermic effect, and it just so happens that whey has the highest thermal effect of all protein powders. This can happen because whey contains more leucine amino acids, which increases protein synthesis more than twice as much as casein protein.

Reduce cravings



Protein is considered to be a substance that can reduce cravings better than carbs and fat. However, not all proteins are capable of inducing satiety. Whey Protein is especially effective for reducing appetite, becoming a better appetite suppressant than casein, soy or egg protein.

The higher leucine concentration of whey protein not only activates muscle building pathways but similar pathways also signal the brain to release transmissions that reduce hunger and maintain long-term survival.

Improve the sensitivity of Insulin



Many people often think that taking Whey Protein can be detrimental to insulin health because it increases insulin. The increase in insulin is due to high levels of leucine and BCAA - branched-chain amino acids, isoleucine, and valine.

However, increasing insulin is not a bad thing. Research shows that continuous supplementation with whey protein leads to better insulin sensitivity and better blood sugar management.

For example, in one study, overweight adults supplementing a diet with 54 grams of whey protein daily for 12 weeks reduced insulin resistance and reduced insulin levels by 10%.

A second study for type 2 diabetics found that by adding whey protein to a glycemic-rich meal, blood sugar levels after meals decreased significantly by 21%. Insulin levels are higher, but it seems that the addition of whey protein increases the insulin sensitivity of the cell so the body can better manage blood sugar by burning it or storing it as muscle glycogen.

Reduce body fat



Whey protein has been found to be particularly effective at reducing body fat due to all of the reasons mentioned above: reduced appetite increased metabolic rate and improved insulin sensitivity. with the burning of fat.

Build muscle



High amino acid content and high leucine content in whey protein will reduce protein degradation and maximally stimulate muscle formation. Studies show 26 times more muscle growth due to whey supplementation combined with exercise compared to soy, casein or carbohydrates.

It should be noted that the total daily intake of protein combined with intense exercise is the most relevant factor for muscle growth. This means that if you meet your daily protein needs (about 1.6g / kg/weight) and train hard, then the inability to add whey protein will significantly affect the outcome.

That said, whey protein is a convenient, effective way to ensure you reach your protein goals and it has outperformed other additional protein sources to stimulate muscle building. In addition, older people at high risk of muscle loss may benefit from daily whey supplements.

Anti-oxidant



Antioxidants are compounds that protect the body from inflammation, reducing the risk of chronic illness and pain. We often hear about the antioxidants in blueberries - foods, green leaves, and coffee - all of which are popular because of their antioxidant capacity. In fact, these foods provide substances that increase the activity of glutathione, the antioxidant produced in the body.

Glutathione is made up of the amino acids cysteine, glutamine, and glycine. Whey protein provides these substances so the body can synthesize more glutathione to eliminate free radicals that damage DNA and tissue.

Reduce oxidative stress & lower cortisol



There is conclusive evidence that whey protein can reduce oxidative stress and fight inflammation in the body. Inflammation is a major risk factor in pain and illness. Reducing it can improve healing and restoring health. For example, researchers are studying how regular supplementation with whey protein can improve metabolism and reduce inflammation associated with insulin and high blood sugar levels to treat metabolic disease.

Another benefit of whey protein is that it can help reduce cortisol response to stressful physical stress. For example, a 2013 study found that compared to soy protein or carbohydrate supplementation, whey protein led to significantly lower cortisol responses for a heavy workout (6 sets of 10 squats with 80 percent of 1RM).

Researchers are still unsure why cortisol is lower, but this study opens up the idea that whey supplementation may allow athletes to better manage training stresses. and maintain an anabolic environment in the body.

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