You Should Consider When Eating These Fruits - Health Tips In 2020

[exitic fruit]Fruit contains many vitamins and nutrients. However, there are incompatible fruits when eaten together will create toxins that seriously affect human health.
On the market today there are many types of fruits good for health and beauty. Each type brings a unique flavor so very popular with consumers. Moreover, nutrients, vitamins, and minerals necessary for the human body are found in many fruits. Therefore, this is a food source that is always present in every family's daily meal.

However, you may not know, there are incompatible fruits when combined together will create toxins that are harmful to the digestive system in particular and human health. Some reactions may occur such as poisoning, abdominal pain, nausea, ... Or some fruits when eaten together will be reduced nutrients, beneficial vitamins, ...

The fruits should not be eaten together

Banana and watermelon

Bananas are rich in potassium (about 300-500 mg / 100g), and watermelons also contain high levels of potassium and up to 15% sugar. Combining these two fruits together will cause high levels of potassium in the blood that can cause heart rhythm disorders. Especially those with kidney failure should avoid sharing these two types.

Papaya and lemon

Papaya and lemon are some of the repellent fruits that you should keep in mind. When combined, these two types create a toxin that affects the hemoglobin in the blood. In the long term will cause anemia in young children.

Pomegranate and apricot

Pomegranate and apricot are both fruits rich in sugar and protein. Eating pomegranates and apricots at the same time will cause stomach problems. The amount of sugar will negatively affect protein-digesting enzymes, slowing down the digestive process.

Guava and bananas

Combining guava and bananas as a dish will make both adults and children feel nauseous, uncomfortable and bloated. This is also one of the ways to eat easily lead to stomach pain and headache.

Pineapple and milk

Pineapple contains bromelain - a digestive enzyme that breaks down proteins in milk. Sharing pineapple with milk will make you feel stomach ache, nausea, diarrhea and headache.