Whey Protein Makes You Fat - Quick Tips For Using Whey Protein Effectively

[whey protein makes you fat]Whey protein is one of the best-considered supplements in the world. With very high nutritional value, and scientific studies demonstrate many benefits that whey protein has necessary for health. Today, Salba24h will answer all your questions

What is whey protein?

Whey protein is one of the main proteins found in dairy products. As a by-product of cheese production, whey protein provides a significant amount of all the essential amino acids needed to perform the inherent functions of a high-quality and complete protein. the body.

What are the types of whey protein? Whey protein is mainly in the form of a powder and has three main types, including:

Concentration / Concentration (Whey Protein Concentrate - WPC);
Isolation (Whey Protein Isolate - WPI);
Hydrolyzate (Whey Protein Hydrolysate - WPH).
With the easy-to-incorporate into your daily diet, whey protein can be added to drinks, milk or some other foods, such as yogurt, or pureed along with ice and fresh fruit to make a living. element. This nutrient is also very easily digested, absorbed from the intestine more quickly than other proteins.

Whey protein is a very common ingredient in bodybuilders or athletes' menus. Whey protein also addresses health issues associated with nutritional deficiencies.

What does whey protein do?

Studies on specific cases and activities that use whey protein show that they have the following effects:

Recovery after physical training

While some evidence indicates that whey protein is essential for exercise, namely increased muscle mass and strength, other studies have found no real benefits. But whey protein can still help speed up muscle recovery after intense exercise.

Malnutrition treatment

Whey protein has the ability to improve weight in people who have trouble gaining weight and controlling body weight, such as older adults or patients with HIV / AIDS.


Whey protein has been shown to be beneficial for the recovery process of burn victims and chronic wound subjects.

Reduce the risk of allergies

In non-breastfed infants, the protein in cow's milk is a common allergen associated with the development of eczema. At the same time, hydrolyzed protein formula from soy with large protein size has the same effect. Meanwhile, research shows that infants who are provided with partially hydrolyzed whey protein formulas and radical formulas with casein will help reduce the risk of developing dermatological diseases in infants at risk. highly allergic.

Useful for diabetes and hypertension

Whey protein is effective at controlling blood sugar, especially when taken with high-carb meals. Meanwhile, the bioactive peptides of whey protein, called cytokinins, can also lower blood pressure. Therefore, whey protein is thought to be especially helpful for people with type 2 diabetes and high blood pressure.

Around what is the benefit of whey protein, experts say this nutrient also supports weight-loss diets, enhances the body's antioxidant protection, has a positive effect on the disease. enteritis and some other inflammatory conditions. In addition, more research is needed to provide evidence about the ability of whey protein to lower blood cholesterol levels.


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