[whey protein gains weight]Whey is a premium protein supplement that every bodybuilder needs. However, a lot of people don't know how to use whey properly? Wheystore will guide you to use Whey Protein properly in the article below.
Whey Protein is a premium protein supplement product that is made from high-quality natural ingredients so it's safe for health. Whey Protein is commonly used for heavyweight athletes, bodybuilders, and dieters.
Whey protein is quickly absorbed into the body to help muscles recover faster and support building strong muscle mass. So, how does Whey Protein use it correctly?
Timing and dosage used
For first-time users, it is recommended to take 1 teaspoon 30 minutes before a workout and 1 spoon immediately after the end of the training session.
The goal of a pre-workout drink is to take BCAA - a substance that has the ability to fight muscle loss, fight muscle catabolism and Glutamine - reduce aches and pains. Also drink after training is to provide protein for muscles to recover and nourish muscles due to Whey's characteristics of fast absorption, it takes digestion time.
After a week of doing Whey, you can take an extra spoon in the morning after waking up because this time your body has not been provided with a protein for a long time so it is necessary for protein.
How to mix Whey Protein
Method 1: use a spoon to stir
For some types of whey that are easily soluble in water, a spoon can be used to stir. You just need to put the flour and water into the cup and stir for the 20s to be able to enjoy immediately. You can use filtered water to make or use fruit juices to make it taste better and add some ice cubes.
This method is also for those who forget the bottle or no time to make smoothies.
Method 2: Use a shaker pots
Shaker pot is very convenient, something that any gym should carry to replenish protein right after training. Shaker jar helps the powder dissolve more evenly, smoother, faster and more conveniently.
You only need to put the powder with water or juice, skimmed milk according to your preference and then cover tightly, shake for 20 - 30 seconds to enjoy immediately. Add some ice to taste better.
Method 3: use a blender
If you have a lot of time, you can use a blender to make delicious Whey smoothies to enjoy. You can mic Whey with fruits, nuts that you love to increase muscle protein. You put in Whey powder, your favorite fruit, nuts, and stones to get drunk and enjoy.
Method 4: Turn whey into breakfast or turn it into the cake
To create a delicious new flavor, help you bored of you can use Whey Protein milk with oatmeal, cereals, yogurt, ... to turn them into a nutritious breakfast.
Or you can also use other ingredients to create delicious, attractive, nutritious and convenient protein pancakes.
Whey protein used for how long will the results?
According to the manufacturer's recommendations, you must use continuously from 8 to 10 weeks to see the change of the body. Whey is just a supplement to support muscle growth, so to be effective it needs to be combined with a regular diet and scientific exercise.
Are you fine with stopping Whey?
The answer is no because Whey is just a supplement. If you can not afford to buy it, you can replace it by eating more natural foods such as beef, chicken, fish, ...
Above, Wheystore has just instructed us to use Whey Protein properly to achieve the best effect during bodybuilding training to have the most muscular body.
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