What Utility Of Raw Brown Sugar For Your Health - Health Tips In 2020

[raw brown sugar]Do many people wonder what brown sugar is? Ingredients and uses of brown sugar-like? Is brown sugar brown sugar? You can make brown sugar at home or where to buy brown sugar for how much? All of the above questions will be answered in this article.

Brown sugar is also the sugar made from sugarcane, but it is the final concentration process to make brown sugar, especially this type of sugar is often rich in vitamins, especially B vitamins such as B1, B2, energy, and calcium. According to traditional medicine, brown sugar has a mild nature, helps fight against cold, blood tonic, nourishes the body, has a good effect on the liver, spleen, and stomach. Especially in brown sugar has iron content that helps bring oxygen to the organs in the body.

What is brown sugar?

Brown sugar is the same sucrose as white sugar, but it is dark brown due to the presence of molasses or molasses that surround and stain the outside. This type of sugar is often baked and has many different dark colors, used in many recipes for food or baking.

Brown sugar is one of the ingredients in the preparation used to create sweetness that makes the processing of food delicious with rich flavors of molasses, while brown sugar also has many uses. used by many women to beautify.

How many types of brown sugar?

We will divide brown sugar into two main products: natural brown sugar and commercial brown sugar. People often distinguish two main types of products from the final stage:

Natural brown sugar: When producing this type of sugar, we will retain a part of molasses at the final stage in the process of making sugar.

Commercial brown sugar: A type of sugar that is produced using white sugar and added a quantity of molasses to color the sugar. The molasses ratio used in this type of sugar usually contains about 10% of the total weight of brown sugar.

Ingredients brown sugar

Brown sugar has the same composition as white sugar, but its composition has different ingredients. Normally brown sugar has a low-calorie value, while there are only 373 calories in 100g. The minerals in brown sugar are derived from molasses such as calcium, magnesium, potassium, and iron (1 tablespoon of molasses can provide 20% of the daily nutritional value of each person).

In addition, some other contents are also present in brown sugar such as:

 Calorie content: 1 teaspoon of brown sugar contains about 17 calories, that is, about 1% of the calories a person needs to consume daily.

Fat: Brown sugar has no fat, but when combined with some other substances that contain fat, it can make a dish unhealthy.

Carbohydrates: In 1 teaspoon of brown sugar contains about 4 grams of carbohydrate equivalent to 1% of the body's daily requirement.

Vitamins and minerals: Brown sugar basically has no vitamins and contains only a small amount of minerals.

Uses of brown sugar

Brown sugar contains molasses with glycolic acid components that have anti-aging effects, firm skin, soft skin, acne ... used by many women. The minerals in brown sugar help the body balance nutrients in the body and help promote health.

Not only does brown sugar work well for women, but it also works well for men because it boosts male physiological health.
Brown sugar does not have too many calories so it does not cause obesity, is used in natural coloring, to enhance the flavor of dishes, so it is often used to make cakes, making drinks, making milk tea, cooking tea, baked goods, stock ... When making cakes want the cake to have a strong sweetness, cake with moisture and beautiful yellow color, you should remove some white sugar to replace with brown sugar. Or when you grill marinated meat you can add fish sauce, soy sauce, brown sugar, pepper, oil and add onions, the meat will be delicious and when grilled will have a more beautiful color.


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