[avocado seed smoothies]What is the effect of eating avocados is a question many readers have sent to our forum. Therefore in today's article, we would like to provide information about the effect of avocado on health and some notes when using avocado. Please follow along.
What is the effect of eating avocado?
Reduces the risk of cardiovascular disease and stroke
The active ingredient of folate in avocado helps prevent stroke and the risk of heart disease. The ratio of folate in avocado is 23%, which is great for promoting overall health.
Eating butter is good for the eyes
The lutein in avocado is good for the eyes, it has the effect of preventing and minimizing eye-related diseases such as cataracts, macular degeneration. In addition, lutein also works well in preventing heart disease, so you should add butter to your daily diet offline.
Avocados help improve nutrient absorption
One reason why so many people want to learn about eating avocado is that it helps improve the body's absorption of nutrients in other foods of avocado. For example, fruit carotenoids found in green vegetables will be absorbed and metabolized more effectively if combined with avocado. In fact, eating avocado helps to improve the absorption of nutrients up to 5 times.
Avocado helps stabilize blood pressure
Avocado is rich in potassium minerals, which is great for regulating blood pressure, which is also one of the reasons why you need to learn how to eat avocado.
Helps lower blood cholesterol levels
Oleic acid is a benign, monounsaturated fat found in avocado that is very effective in inhibiting, lowering blood cholesterol levels while increasing satiety. Therefore, now you should take avocado regularly so that it can help you control blood cholesterol levels, so you will have better health.
The effect of avocado on pregnant women
Avocado contains a lot of vitamin A, protein, minerals like magnesium, iron, copper, calcium ... and other beneficial fatty acids, which work very well for pregnant women and their unborn babies.
The source of vitamin B6 in avocado is abundant, which helps reduce morning sickness in pregnant women. In addition, vitamin B6 also helps to boost the immune system for mothers and babies, helps promote the production of red blood cells and metabolism during pregnancy.
The amount of nutrients in avocado is also quite safe for women during lactation, helping to beautify the skin naturally and safely.
Other effects of avocado include: Preventing gestational diabetes, helping children to be smart ever since in the womb.
Only with the above uses, you already know what eating avocado does for pregnant women, isn't it?
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