[athletic greens]A diet rich in green vegetables will keep your body healthy and alert. On the contrary, if you are lazy to eat vegetables and only care about meat during meals, your body will accumulate a lot of excess toxins. Young people today often do not pay much attention to eating green vegetables regularly. However, according to the World Health Organization (WHO), every day, you should consume a maximum of 400 grams of green vegetables. If the body is not provided with enough vegetables, it will not be able to eliminate excess toxins and interfere with the digestive process in the body. Let's find out more about the amazing health benefits that you can get if you supplement your vegetables daily!
Good for the musculoskeletal system
As you get older, your bones and joints will gradually get weaker, especially for women. At this time, the rate of osteoporosis will increase and vegetables are a great source of food to help you supplement the calcium or vitamin K extremely high. Some green vegetables that you should add to improve the bone and joint system are spinach, kale, cabbage ...
Promote the digestive system to work better
In green vegetables all contain extremely high levels of fiber, so the body eliminates waste and cleans the digestive system. As a result, your body also becomes more relaxed, alert and comfortable.
Reduce the risk of diabetes
Some green vegetables like spinach, kale, etc. contain extremely high levels of polyphenols and antioxidants. On top of that, they are also great sources of nutrients that help you prevent the risk of type 2 diabetes effectively.
Prevention of cardiovascular disease
Vegetables like cabbage, broccoli, etc. contain extremely low cholesterol, and beta carotene is very high, which not only supports heart health but also prevents heart disease. circuit later.
Improve eyesight
Any green vegetable can improve your eyesight. Because green vegetables contain very high levels of lutein and zeaxanthin. These are all important components that help protect the eyes and prevent the risk of macular degeneration or damage from blue light.
In addition, you will also reduce the risk of cataracts, aging skin around the eyes, night blindness ...
Preventing cancer
Numerous studies have shown that a diet rich in green vegetables helps prevent the risk of cancer effectively. Because green vegetables contain many antioxidants, carotenoids and flavonoids should prevent cancers such as skin cancer, breast cancer, bowel cancer, stomach cancer ...
If you work hard to add green vegetables like broccoli, cabbage, Brussels sprouts ... then you also stimulate the body to produce more anti-cancer compounds such as indoles, sulforaphane, isothiocyanates ...
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