What Useful Of Kiwano Fruit To Your Health?


[kiwano fruit]Kiwano melon is a melon native to the Kalahari desert and is known by many other names such as Horned Melon (melon horn), Melano, African horned cucumber, Jelly Melon (melon jelly), and Headged Gourd. Ripe melon Kiwano has a combination of cucumber, kiwi, and banana. So how to enjoy this interesting fruit? Here are the instructions for you.


What fruit is Kiwano?



Kiwano is a melon, sometimes referred to as "melon horn". Kiwano melons are quite expensive in the market so they are not added to the common fruits. However, they also contain a large number of nutrients that are good for the body, even with a higher content than other fruits.


When ripe, the thick crust of kiwano has a bright orange color with sharp, small spines. The flesh inside the texture is gelatinous, green or yellow containing edible seeds.

The effect of kiwano



Antioxidant

Kiwano melon is not only nutritious but also provides some powerful antioxidants. Antioxidants protect cells from the destruction of free radicals, the main cause of cancer, heart, and diabetes, etc.

The main antioxidants in them are vitamins C, A, zinc, and lutein. Plays an important role in reducing inflammation and preventing chronic diseases.

Good for the blood



Kiwano melon is a great source of iron for the body. Providing enough iron for the body is extremely necessary, creating red blood cells and keeping the body healthy. Iron combined with vitamin C will make the absorption rate higher.

Besides, they have a low glycemic index, which will reduce the amount of sugar absorbed in the blood. It helps reduce the incidence of diabetes.

Power supply



The magnesium and zinc present in kiwano help maintain brain function. Besides, they also provide calories, helping the body have enough energy to function. However, this fruit has also been studied to effectively prevent depression.

Nutritional supplement


Kiwano provides a lot of healthy nutrients. Magnesium, zinc, and calcium help support bone health and maintain bone health.

The amount of vitamin C and water in them helps produce collagen, helps heal wounds and limits the impact of sunlight on the skin.

Our blood system needs magnesium and potassium. Kiwano can provide such substances. They help reduce inflammation, prevent plaque buildup, and regulate blood pressure.

Using


Choose fully ripened kiwano by observing their color, if the peels are fully orange, they can already be used. Rinse before use, cut in half horizontally and eat directly. Or you can scoop the meat inside to use.
Kiwano can be processed into many dishes such as salads, sauces or used in cocktails, ... sometimes they are also used to decorate dishes.
Kiwano is a relatively high-value fruit both in terms of price and nutritional value. They bring us many positive effects on health and provide abundant vitamins for the body. Help keep the body healthy and full. If you have the opportunity, try the strange fruits but bring many benefits!

COMMENTS

Amazon
bank bank
Name

Feng Shui,91,Health Tips,192,Kids Books,32,Quick Tips,112,
ltr
item
Children's Books, Kids Books, Stories for Kids - Salba24h.com: What Useful Of Kiwano Fruit To Your Health?
What Useful Of Kiwano Fruit To Your Health?
https://1.bp.blogspot.com/-3MhovLesAcs/Xe9pgfnGm3I/AAAAAAAABoQ/F6ROO81OTk8zml-vvhsuTCGU4xaiESiWACLcBGAsYHQ/s640/kiwano%2Bfruit.jpg
https://1.bp.blogspot.com/-3MhovLesAcs/Xe9pgfnGm3I/AAAAAAAABoQ/F6ROO81OTk8zml-vvhsuTCGU4xaiESiWACLcBGAsYHQ/s72-c/kiwano%2Bfruit.jpg
Children's Books, Kids Books, Stories for Kids - Salba24h.com
https://www.salba24h.com/2019/12/what-useful-of-kiwano-fruit-to-your.html
https://www.salba24h.com/
https://www.salba24h.com/
https://www.salba24h.com/2019/12/what-useful-of-kiwano-fruit-to-your.html
true
5509656893997041897
UTF-8
Loaded All Posts Not found any posts VIEW ALL Readmore Reply Cancel reply Delete By Home PAGES POSTS View All RECOMMENDED FOR YOU LABEL ARCHIVE SEARCH ALL POSTS Not found any post match with your request Back Home Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sun Mon Tue Wed Thu Fri Sat January February March April May June July August September October November December Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec just now 1 minute ago $$1$$ minutes ago 1 hour ago $$1$$ hours ago Yesterday $$1$$ days ago $$1$$ weeks ago more than 5 weeks ago Followers Follow THIS PREMIUM CONTENT IS LOCKED STEP 1: Share to a social network STEP 2: Click the link on your social network Copy All Code Select All Code All codes were copied to your clipboard Can not copy the codes / texts, please press [CTRL]+[C] (or CMD+C with Mac) to copy
1
Have a question?