What Useful Of Kiwano Fruit To Your Health?

[kiwano fruit]Kiwano melon is a melon native to the Kalahari desert and is known by many other names such as Horned Melon (melon horn), Melano, African horned cucumber, Jelly Melon (melon jelly), and Headged Gourd. Ripe melon Kiwano has a combination of cucumber, kiwi, and banana. So how to enjoy this interesting fruit? Here are the instructions for you.

What fruit is Kiwano?

Kiwano is a melon, sometimes referred to as "melon horn". Kiwano melons are quite expensive in the market so they are not added to the common fruits. However, they also contain a large number of nutrients that are good for the body, even with a higher content than other fruits.

When ripe, the thick crust of kiwano has a bright orange color with sharp, small spines. The flesh inside the texture is gelatinous, green or yellow containing edible seeds.

The effect of kiwano


Kiwano melon is not only nutritious but also provides some powerful antioxidants. Antioxidants protect cells from the destruction of free radicals, the main cause of cancer, heart, and diabetes, etc.

The main antioxidants in them are vitamins C, A, zinc, and lutein. Plays an important role in reducing inflammation and preventing chronic diseases.

Good for the blood

Kiwano melon is a great source of iron for the body. Providing enough iron for the body is extremely necessary, creating red blood cells and keeping the body healthy. Iron combined with vitamin C will make the absorption rate higher.

Besides, they have a low glycemic index, which will reduce the amount of sugar absorbed in the blood. It helps reduce the incidence of diabetes.

Power supply

The magnesium and zinc present in kiwano help maintain brain function. Besides, they also provide calories, helping the body have enough energy to function. However, this fruit has also been studied to effectively prevent depression.

Nutritional supplement

Kiwano provides a lot of healthy nutrients. Magnesium, zinc, and calcium help support bone health and maintain bone health.

The amount of vitamin C and water in them helps produce collagen, helps heal wounds and limits the impact of sunlight on the skin.

Our blood system needs magnesium and potassium. Kiwano can provide such substances. They help reduce inflammation, prevent plaque buildup, and regulate blood pressure.


Choose fully ripened kiwano by observing their color, if the peels are fully orange, they can already be used. Rinse before use, cut in half horizontally and eat directly. Or you can scoop the meat inside to use.
Kiwano can be processed into many dishes such as salads, sauces or used in cocktails, ... sometimes they are also used to decorate dishes.
Kiwano is a relatively high-value fruit both in terms of price and nutritional value. They bring us many positive effects on health and provide abundant vitamins for the body. Help keep the body healthy and full. If you have the opportunity, try the strange fruits but bring many benefits!


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What Useful Of Kiwano Fruit To Your Health?
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