[roasted seaweed nutrition]No need to be a follower of Japanese food, you are also familiar with seaweed through tea and some other East folk dishes. But, what is the use of seaweed besides helping ... delicious? Let's find out interesting answers through this article.
The effect of seaweed on blood pressure
Since ancient times, people have known seaweed is a nutritious food. Today, science has proven that seaweed is really rich in minerals. Seaweed absorbs from seawater more than 90 types of minerals with low salt content and high calcium. Therefore, seaweed works to lower blood pressure. And so, for people with high blood pressure, seaweed is a top priority food.
Seaweed helps detoxify and reduce blood cholesterol
Through research and clinical experiments, the conclusions show that seaweed has a tonic effect on blood, heart, kidneys, circulatory system, excretory system, and genital organs. An important ingredient in seaweed is fertile clement - has the effect of regulating blood circulation, detoxifying, removing the dregs in the body. Fertile clement is also an indispensable substance of the thyroid gland, which secretes growth hormone, helps the body to grow. For that reason, pregnant women and children are encouraged to eat seaweed foods.
Everyone is afraid of cholesterol-rich foods today, which causes obesity. So foods with low-calorie content, but still guaranteed to be as delicious as seaweed are very important. Families should have seaweed on their daily menu.
Eating seaweed helps prevent gastrointestinal cancers
Alga alkane mannitol, found in seaweed, is a low-calorie sugar that nourishes the beneficial bacteria in the gut, making food digestible quickly and eliminating the residues left in the gut. As a result, the intestine becomes clean, increasing the absorption of calcium. Therefore, seaweed becomes food to prevent constipation and promote effective excretion. Regular consumption of seaweed will help reduce bowel, colon and rectal cancers.
Pictures of seaweed, dried seaweed, Korean seaweed, and delicious seaweed processing
Thus, seaweed works well with many groups of people, many disease groups. And the addition of seaweed in the menu of obese people, diabetes, high blood pressure, pregnant women and children with anorexia is essential.
Anti-inflammatory
Some seaweeds are the only sources of carbohydrates that reduce the risk of infection in the human body, like substances called fucans. In addition, seaweed is a rich source of magnesium, which is thought to prevent headaches; Migraine headaches and asthma.
Reduce stress during menopause
Seaweed contains magnesium also helps menopausal women have better sleep, the lignans in seaweed weaken estrogen (the amount of estrogen hormone increases rapidly during menopause of women). Seaweed alleviates discomfort for women who experience a sudden onset of heat.
Kill bacteria, clean blood
The most important ingredient in seaweed is fertile clement. This is the substance that helps regulate blood circulation, detoxifies, removes the residue in the body. In addition, it is an indispensable substance of the thyroid gland, which secretes growth hormone, helps the body to develop. For that reason, pregnant women and children are encouraged to eat seaweed foods.
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