What Is An Exotic Fruit? - Fruits That Boost The Immune System


[what is an exotic fruit]In order to keep our body healthy, in addition to eating well, exercising regularly, we also need to add some good fruits to the immune system.

The immune system is a system that involves the structure and biological processes in a living organism, creating special antibodies and cells to attack foreign organisms. Therefore, the immune system is very important for humans. In order to keep the immune system healthy, in addition to eating well, we also need to add some good fruits to the immune system. Today Salba24h will help you find these otters

These fruits are fortified with vitamin C


Citrus fruits are rich in vitamin C, which helps keep your immune system protected.

Papaya is good for the immune system


In addition to fruits belonging to the family of oranges, tangerines, and papayas are also fruits with good vitamin C content. In addition, papaya is also a source of potassium, vitamins A and B for the body.

Guava fruit


Guava contains vitamin A and vitamin C to help strengthen and maintain the immune system for the body.

Strawberry


Like guava, strawberries are also high in vitamins A and C, which are good fruits for the immune system.

Watermelon


In watermelon contains many vitamins, lycopene helps the body can prevent many diseases such as respiratory infections or infections. In addition, on hot summer days, watermelon is also a great choice for you.

Banana


This fruit is extremely familiar to us. Bananas are rich in vitamins B6, Potassium, and Manganese which are one of the important substances to maintain the body's immune system.

Mango


If these fruits are still not interesting to you, mango will not disappoint you, mango is an easy-to-eat fruit, mango contains vitamin A which helps to promote health.

Kiwi


In kiwi, there are essential vitamins that maintain the body's immune system such as Vitamin C, vitamin K, vitamin E, Potassium, ... Kiwi is one of the best fruits for the immune system.

Coconut


Coconut is also a good fruit for the immune system, in addition to helping you lose weight effectively, replenish water for the hot summer days.

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