What Does Eggshell Nutrition Bring To Your Body?

[egg shell nutrition]Most of humanity thinks that the only thing worth discarding of an egg is the shell, but it is not ashamed to be a superfood, even the eggshell has proved useful in both health and life. live family. Let us take a look at the surprisingly precious applications of eggshell below.

Eat eggshells to supplement calcium to the bone.

At first glance, it looks difficult to digest, but eggshell is actually the most absorbable source of calcium. Dutch researchers experimented with an eggshell menu supplemented with magnesium and vitamin D, a group of subjects tested after just one year had an increase in measured hip bone density, synonymous with risk Osteoporosis significantly lowered.

A regular egg will give you 750-800mg of calcium besides the amount of magnesium, copper, iron, manganese, molybdenum, and zinc ... These trace elements are very similar to the composition of our bones and teeth with advantages. Undeniably more easily absorbed in the digestive system. To take advantage of eggshell as a calcium spice to add to things like ice cream and cereal, treat them as follows:

Use warm water to wash away any leftover whites, trying to keep the inner membrane of the eggshell intact as this is the focus of the beneficial nutrients for the joints.
Place the washed shell pieces on a paper towel to absorb moisture until completely dry.
Grinding finely and evenly the number of eggshells mentioned above, coffee bean grinder is very suitable for this stage.

If not used, keep the eggshell powder obtained in a dry and closed environment.

  Relieve joint pain

As mentioned above, the inner membrane contains a lot of nutrients for joints like collagen, chondroitin or glucosamine ... The problem is that to separate these substances you will need a mild acidic solvent. Apple cider vinegar is a suitable choice, with natural origin to dissolve the eggshell membrane, just soak the eggshell in vinegar vials for about 2 days, you will have a very effective massage potion to relieve joint pain. The plus point is that this remedy can be kept for months afterward.


In addition to the effects of osteoarthritis, eggshell membranes also help heal skin wounds quickly and leave no scars thanks to the hyaluronan compound. Just scratch the scratch with a bit of eggshell membrane with egg white instead of medical tape, the skin will heal very quickly without using any medicine or other chemicals. Very natural, very annoying scratches around the root of a nail can be handled very quickly and effectively by this method.

Make skin smooth

One or two finely ground eggshells, mixed well with an egg white will form an ideal skincare mixture. The eggshell powder will help exfoliate the skin while helping to regenerate new cells, resulting in a clearer and smoother facial skin. There is no better mask of things that seem to leave you.

Help coffee more delicious

If you ever buy sour coffee beans, don't throw it away or try to swallow it. Just a small spoon of crushed eggshell will help neutralize the acidity in the coffee bean and bring your morning cup of coffee from "hard to accept" to "smooth" in just one note.

Cure tooth decay

Your dentist will fill you with cavities, but it is the eggshell that will help restore the teeth. If an eggshell membrane heals your skin, then eating a finely ground eggshell will help to heal the same cavity. Just remember to boil the eggshell in water for about 5 minutes continuously is enough to kill all harmful bacteria to your body.


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