What Do " Castelvetrano Olives Health Benefits" Mean? - Health Tips In 2020

[castelvetrano olives health benefits]Olive oil has long been widely used because it not only provides the "miraculous" beauty benefits but also gives you a healthy body. So do you know the effects of olive oil?

Olive oil is extracted from fresh olives, a traditional plant in the Mediterranean region. Today, olive oil has become a household name, especially for women because of its beauty benefits as well as its effects on health. Read this article, we will show you the effect of Oliu on your health.

Contains intelligent fat

Nutrition experts believe that omega-3 fatty acids - a type of polyunsaturated fat found in fish and some plants - are a type of "smart fat". But there is another "smart" monounsaturated fat - the fat in olive oil.

According to the American Heart Association, unsaturated fatty acids, whether plural or mono-, have the effect of reducing the "bad" cholesterol - the cause of the increased risk of cardiovascular disease for the body. You can get them through the digestive tract by eating foods that are rich in "good" fatty acids instead of absorbing "bad" saturated fatty acids.

Helps prevent and treat Alzheimer's disease

Oleocanthal is a natural nutrient found in virgin olive oil. In experiments on mice, the researchers discovered that oleocanthal facilitates the abnormal proteins that cause Alzheimer's disease to move out of the brain.

As stated earlier, researchers explain that Alzheimer's cases in the Mediterranean countries are lower than in other countries because the Mediterranean is the highest olive oil consumption in the world.

Another study also concluded that an extra olive oil effect: When used with oleocanthal virgin olive oil in combination with diet in the Mediterranean region can reduce the risk of diseases such as increased disorders attention loss and dementia that cause neurodegenerative disorders.

Help treat acute pancreatitis

Virgin olive oil is a rich source of oleic acid and hydroxytyrosol - acids that inhibit the development of acute pancreatitis (sudden inflammation of the pancreas).

Researchers at the University of Granada in Spain conducted an in vitro experiment and the results proved that the compound contained in olive oil may help protect the body from the risk of acute pancreatitis.

Protect the liver

Studies have shown that extra virgin olive oil protects the liver from oxidative stress.

In a study in the journal BioMed Central, Mohamed Hammami demonstrated through experiments performed on mice when exposing them to moderate herb toxins combined with eating olive oil. As a result, part of their liver is protected from damage.

There is ample evidence that olive oil offers great health benefits including reducing the risk of coronary artery disease, while preventing certain cancers, altering the immune system's response and anti-inflammatory.

Prevent ulcerative colitis

Scientists from the University of East Anglia in the UK say that eating a lot of olive oil helps to fight ulcerative colitis. A 2004 study was conducted when researchers compared the diets of people with ulcerative colitis to ordinary people.

Results showed that people with high levels of oleic acid intake - the compound contained in olive oil - were able to 90% lower the risk of developing ulcerative colitis while those with low oleic acid did not have this effect.

The doctor in this study estimated that about 50% of ulcerative colitis cases could be prevented if the patient consumed a lot of oleic acids.

To enjoy the benefits of olive oil, you should use 2−3 teaspoons of olive oil a day as the best option. Note, however, that when used properly, olive oil is used to its full potential.

Beneficial for skin, eyes and immune system

Olive oil is high in vitamin E. Each tablespoon of olive oil provides 1.94 mg of vitamin E, which is 13% of the adult allowable diet at 15 milligrams per day. The vitamin E in olive oil helps fight against aging skin, healthy eyes and boosts the immune system.

Preventing cancer

Studies show that the polyphenols in olive oil can help prevent the onset and progression of cancers through antioxidant processes.

In addition, in a 2015 study at Rutgers University in New Jersey (USA), researchers found an ingredient in oleocanthal virgin olive oil that helps kill cancer cells in humans without Harms's other healthy cells. When the scientists applied the cancer cells to the lab, they died very quickly, within 30 minutes to an hour.


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