Use Best Natural Whey To Make Baby Healthy - Health Tips In 2020

[best natural whey]Currently, there are many nutritious foods for babies, one of which is whey. However, how to feed your baby properly and best for health is not always known to every mother. In the following article, we will learn about whey, how to properly feed whey. Today, Salba24h will show you how to use whey sensibly

What is milk dessert made from?

Whey is a product derived from fresh milk. When putting fresh milk into a centrifuge, the bottom layer is butter, the next layer is separated whey. 200kg of fresh milk produces 2.50kg of whey. Whey is actually very rare and meager.

Whey is produced from fresh milk by the process of separating fat from fresh milk by settling milk or centrifuging fat from fresh milk. Whey is an easy-to-eat baby-flavored fatty food that can be eaten directly, mixed with flour, Whey is separated from cow's and goat's milk, and has a very high-fat content.

Depending on the type, the manufacturer may add fresh milk, whole milk, starch, sugar but the composition of whey is mostly milk fat.

How to feed whey

Babies from 6 months of age and older can eat whey, according to nutrition experts, If feeding your baby too early, it can lead to a reduced risk of breastfeeding, increased risk of disease, reduce resistance, difficult to digest food.

From the 6th month onwards the mother's milk does not contain enough nutrients to meet the baby's developmental needs, at which time we start to feed the whey with whey

In addition, this is the period when the system of organs such as the digestive system, the baby nervous system is developing strongly, requiring energy for the process to be better. Therefore, feeding your baby whey at this time will give him 70% of the needed energy ..

Another reason, at this time, children also know how to adjust the tongue better feel food, to move food in the mouth, so moms will be easier to feed the whey.

If complementary feeding is too late, the child does not receive enough necessary nutrients, the child grows slowly, is easily malnourished, and difficulty learning to eat.

The risk if the mother feeds the baby too early

One thing to keep in mind for mothers is that they should not feed their whey breastmilk too early. By deciding when to feed whey, it should also depend on the age and absorption of the child. In the first 6 months after birth, babies need exclusive breastfeeding. Therefore, if children eat complementary foods too early, it can lead to the risk of reduced breastfeeding, increased risk of disease, reduced resistance, difficulty digesting food.

In addition, as mentioned above, feeding your baby whey breastmilk too early will make it difficult for mom to feed her baby because she is still not used to solids. Besides, combining whey with other foods at this time is also a challenge for mothers.

When is the best time to eat whey?

- Morning: In the morning, the baby is usually hungry, this is a suitable time for feeding, ensuring energy for the whole day. Whey provides protein, vitamins, and minerals, which are important nutrients for babies. Therefore, if the mother knows when it is reasonable to feed the baby with whey, the mother should also feed the whey right after breakfast without fear of the baby being full or unabsorbed.

- Afternoon: It is also a good time to feed your baby whey. Because after a nap, babies often feel hungry and the afternoon is also the most active time. So, eating whey in addition to helping your baby not be hungry, on the other hand, provides more energy for your baby's activities.

- In the evening: Many mothers still want to supplement their children's nutrition in the evening, so they decide to feed their whey. According to the nutritionist's advice, this time is the time for the baby's digestive system to rest, so if he eats the whey in the evening, it will be difficult to digest and make him sleep poorly, which can cause vomiting. and being obese.

What is a reasonable dose of whey in a day?

As a dairy product, whey is a nutritional supplement so it can be used daily for all ages. For young children, the principle when feeding your baby is to eat from a little to a lot, usually, the appropriate dosage for the baby can be as follows:

- From 6-12 months: 20g - 55g / day (equivalent to 1/3 to 1 box)

- From 1-2 years: 55g - 70g / day.

- Over 2 years: 55g -110g / day.

However, depending on the weight and absorption capacity of each child varies, the mother can adjust the dose little or more to suit the baby.

When your baby has diarrhea, your baby's digestive system needs to follow the doctor's instructions to eat or not, remove the skin specialist to eat whey in this period.

Cases of feeding children with wrong whey

- When a child is under 6 months old

- When a child is overweight, has diarrhea, is allergic to cow's milk, ...

- Give children too much to eat, causing stomach fullness, diarrhea for too high-fat content.

- Let your child eat before meals

The doctor emphasized: “Children should not be eaten before meals because they will skip meals at the highest level. Should be eaten after breakfast or lunch, should not eat at dinner will make the baby full stomach to sleep "

- Give your baby whey instead of breast milk

Because the nutritional content of whey is mainly fat, this will be a very high source of energy from fat. Besides, the protein is very low, vitamins and minerals are also low. Therefore, you should not use whey instead of breast milk.

According to the doctor: “You should only use whey to supplement your baby and you can use it from July onwards. If using whey instead of breast milk, children will be deficient in protein, leading to anemia, malnutrition, ... due to a lack of micronutrients. In particular, because whey is high in energy, the overuse of overweight babies will make them gain more weight leading to obesity and other chronic diseases.

Mistakes to avoid when preserving whey

Whey is very susceptible to damage, so it should be stored in the refrigerator. However, do not leave whey in the refrigerator door, because when opening the door regularly will not keep the temperature stable. After buying, should use as soon as possible, pay attention to see the expiry date on the box.


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