Unexpected Effects Of Exotic Fruits Help Your Health Increase Significantly


[exotic fruits]Many people love tropical fruits like avocado, banana, kiwi, mango, papaya, and pineapple because they have unique and attractive colors and flavors. You will also actively eat these tropical fruits even more if you know they have many health benefits. Saiba24 will answer all your questions today.

Avocado



Rich in antioxidants to help fight to age, prevent disease:

Avocado is resistant to aging because it is rich in glutathione - a natural compound found in all cells. In fact, glutathione is a powerful antioxidant, helping to destroy free radicals in the body, preventing them from damaging cells, tissues, and organs in the body.

Supporting autism treatment:

Research published in the Medical Science Monitor shows that the glutathione in avocados can also aid in the effective treatment of autism symptoms.

Good for the brain:

Eating lots of avocados may protect brain cells from some neurological diseases
Research published in the journal Free Radical Biology and Medicine has shown that glutathione can also help protect brain cells and support the treatment of Parkinson's disease if consumed regularly.

Good for the eyes:

This tropical fruit is also rich in lutein and zeaxanthin, two nutrients that help protect the eyes from glaucoma and macular degeneration as they age.

Banana



Help recover after exercise:

Bananas are rich in potassium, which helps support electrolyte balance after vigorous exercise.

Increase energy:

Eating bananas after exercising helps to increase energy for the body
This tropical fruit is high in B vitamins, good for the activity of mitochondria - which provide energy for all activities of cells.

Kiwi


Improve memory:

Kiwi Fruit is high in fisetin - a plant compound that can improve memory and prevent Alzheimer's disease, according to research published in the Journal of Gerontology.

Mango



Prevent cancer:

Mangoes - tropical fruits contain abundant carotenoids, including beta carotene - a nutrient that can fight the proliferation of cancer cells in the body.

Reduce inflammation for people with colitis:

Mango is a good tropical fruit for people with colitis
Mangoes are rich in gallic acid and gallotanin - substances that can help reduce bowel inflammation, especially good for people with ulcerative colitis.

Regulate blood pressure:

According to research in the Journal of EurekAlert !, you can naturally lower blood pressure after eating mango for 2 hours. This is all thanks to the mangiferin, quercetin, gallotannin and gallic acid compounds that are good for the heart and blood vessels in this tropical fruit.

Eye protection in old age:

Mangoes are rich in zeaxanthin, a nutrient that helps prevent degeneration and protects the eyes from glaucoma.

Papaya



Good for respiratory system:

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Papaya is rich in vitamin C - an antihistamine and natural anti-inflammatory substance that is good for people with asthma. Ripe papaya can provide 224% of the vitamin C you need each day, so this is the best tropical fruit for people suffering from respiratory diseases.

Helping wound healing:

Because of its rich content of papain - a specialized enzyme with strong anti-inflammatory properties, eating papaya can help speed up the healing of wounds.

Improve digestion:

Papain in papaya also helps support the digestion of high-protein foods. You should eat raw papaya to supplement this enzyme because papain can be destroyed during cooking.

Pineapple



Helps clean the lymphatic system:

The lymphatic system is a system of tubes and lymph nodes that run throughout the body, which keeps the fluid balance and removes bacteria from the tissues. Many studies have shown that eating pineapple can help eliminate toxins from the lymphatic system.

Increase cellular energy:

Pineapple is a tropical fruit rich in manganese and vitamin B1, two important nutrients for mitochondrial activity, helping to eliminate free radicals that may be harmful to cells.

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