Top 8 Smoothie Ratio Helps Make Your Dish Taste Better


[smoothie ratio]From starfruit and strawberry to soursop and coconut milk, these sweet, flavorful combinations help us enjoy the delicious yet incredibly nutritious taste. The juice is the delicacy that ends your lunch - delicious but not a sugar-filled dessert. People like this post-meal sequence because it helps promote overall health.
Here is a list of mix styles for a delicious juice, vitamin and mineral supplements for the body.


Papaya, pineapple, and lemon


These tropical fruits are great digestive aids. Josephine said: “Both papaya and pineapple are full of proteolytic enzymes. This combination is perfect after a meat-rich meal because it helps you digest protein.

Choosing this trio means that your system receives large amounts of beta carotene, vitamin C and bioflavonoids, which are the cornerstone of healthy body function.

Cane and Carrot


Sugar cane's natural sugar makes it better than any artificial energy drink. Drink cane juice to prevent a post-meal slump! With its high concentration of magnesium, potassium, calcium, and iron, it creates an alkaline environment that helps prevent cancer.

Carrots add a ground to the mix, and provide plenty of fiber and vitamin A for the body, to help keep your eyes bright through the workday.


Mango, cherry and dragon fruit


This recipe contains sweet mangoes, cherries and dragon fruits. The vitamin and mineral group that mangoes help support eye health thanks to high doses of vitamin A and beta-carotene. It is also a great drink after a barbecue meal because of a variety of unique compounds like polyphenols and mangiferin, making it the perfect anti-cancer and antioxidant. Sour cherries help activate PPAR in your tissues, boost cardiovascular health and reduce the risk of stroke. Dragon fruit boosts the immune system with its antibacterial and antifungal properties.

Avocado, celery, cucumber, and lemon


A mixture of avocado, celery, and cucumber, adds lightness to dense superfoods. Josephine said: “Vegetables with a high water content are mixed with greasy butter. Celery and cucumber are suitable for Singapore's hot and humid climate because they have cooling properties. ”Celery plays a role in lowering blood pressure while providing water and electrolytes to replenish lost nutrients. sweat.

Cucumbers have a similar role and supplement vitamins A, B and C to enhance immunity. Lemon slows down oxidation and helps you boost your vitamin C. It's the perfect drink to moisturize and wake up after a good workout!

Cucumber, pear, and kale


Pears are not particularly high in juice, but this new combination should be tried the next time you want to make a juice. The high pectin content of pears helps to lower cholesterol and increase digestibility. This maximum fiber reinforcement keeps you full longer for longer.

Take a nutritious kale supplement that contains all the essential vitamins and anti-cancer agents like sulforaphane and indole-3-carbinol and you will have a great drink. Cool cucumbers make this mixture the most rounded because it contains silicon dioxide - repairs connective tissue and brightens the skin.

Bitter melon, apple, and lemon


You have heard that anything that tastes bitter must be good for you. Combining bitter melon with sweet apples and sour lemon helps improve the taste of bitter melon, and turns this mixture into a natural weight loss drink.

Josephine Ng, a nutrition therapist at the nutrition instruction center says that this drink stimulates the liver to produce bile to digest fats. "An insulin-like compound called Polypeptide-p also helps regulate blood sugar and thus helps control diabetes," she said. Apples contain pectin soluble fiber, which helps to bind and remove toxic waste from the intestine to get good, detox waste.

Avocado and papaya


The sweetness of papaya replaces the palm sugar in a popular avocado drink. As a superfood, avocados provide you with a range of vitamins, including vitamins K, C, B5, B6, and E, but are also rich in potassium and oleic acid that lower blood pressure and help reduce heat stress.

Eating avocado can help reduce bad cholesterol and triglycerides, while papaya adds a good quality of the powerful antioxidant - lycopene. The carotenoids found in papaya help fight free radicals, and thus improve skin, heart health and even prevent cancer.

Starfruit and strawberry


Starfruit is a top fruit in terms of nutrition, but very few were chosen to make juice because of its sour taste. Citrus fruits are very low in calories, some of which contain the lowest calories per part in the fruit world, encapsulated in half the daily amount of vitamin C in 100ml. It contains B-complex vitamins, large amounts of minerals like potassium, negating the aroma of high sodium content.

When combined with strawberries, strawberries will drown out the sour taste of star fruit. Strawberries add antioxidants and polyphenols to this pink mixture, which boosts the immune system.

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