[breakfast juicing recipes]In the morning, our bodies need to replenish our water to start the day. The habit of using healthy drinks can bring many health benefits such as water, alcohol, energy, metabolism ... Here are 14 healthy drinks you can not. should skip when starting a new day.
Ginger tea
Using ginger is a common treatment for stomach aches. Sipping ginger tea in the morning can help reduce stomach discomfort, reduce nausea, vomiting, and diarrhea.
To make ginger tea, you can add a few tablespoons of finely ground fresh ginger in a cup of boiling water and soak for 5 minutes.
Avocado coffee
Avocado coffee is a type of coffee with added butter and MCT oil - a mixture of coconut oil and palm oil. Coffee has been shown to have a positive effect on metabolism, but drinking a cup of avocado coffee in the morning is even more beneficial.
Both coffee and MCT oil blends contain medium-chain fats that have a positive effect on metabolism. Although the healthy drink for this morning is delicious, avocado coffee is not a substitute for your breakfast.
Vegetable juices
If morning coffee doesn't help with fatigue, try replacing it with a glass of green vegetable juice. The nutrients in green vegetables like kale or spinach have been shown to increase energy levels. These vegetables are also particularly rich in iron, which helps support the body's oxygen supply and helps you dispel fatigue.
Tomato juice
If you go to a dinner party and drink a lot, you'll start your day quite tired and dehydrated. A healthy morning drink like tomato juice can help you hydrate and break up alcohol.
Slow cooking bone soups
Today, bone broth has been known for its many health benefits, especially the good pounding effect.
Bone broth contains the electrolytes, vitamins, and minerals that your body needs after the party. Moreover, electrolytes like magnesium, potassium, and calcium help replace the amount of sodium and potassium lost due to alcohol consumption.
Vitamin
A smoothie of fruits and vegetables is both a healthy drink in the morning and full of essential nutrients for a simple and healthy breakfast.
You can grind tomatoes with green tea to make a boosting metabolism.
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