[breakfast juicer recipes]We often enjoy a refreshing smoothie on hot sunny days, but have you ever used it as a nutritious morning snack? With a super simple processing process, just need the patience to apply regularly 2 times/week, you will look miraculous in your waist as well as your skin. Today Salba24h will show you the drink recipe in the morning.
Grapefruit smoothie
Recipe: 1 part green skin grapefruit 136g, 2 parts pineapple, 1/3 jar of unsweetened yogurt, 1 spoon of coconut oil, a few slices of crushed ginger.
The decoration above can use strawberries. This smoothie has the effect of providing antioxidants, supporting the digestive system to work effectively.
Nutrition facts include 234 calories, 7g fat, 37g starch, 28g sugar, 65 mg sodium, 3g fiber, 4g protein.
Blueberry smoothie and zucchini
Recipe: 90g zucchini, 1 stalk of celery, 1/4 spoon of cinnamon powder, 1 ripe banana and 136g blueberry to help reduce inflammation, provide water, fiber, vitamins B and C.
Nutrition facts of smoothies include 218 calories, 10g fat, 32g starch, 16g sugar, 133mg sodium, 5g fiber, 6g protein.
Turmeric smoothie and milk
This smoothie has strong anti-inflammatory and anti-aging effects.
Recipe: 1 spoon of turmeric starch, 372g of papaya, 136g of mango (can be replaced by pineapple), 1/2 spoon of ginger powder and 1 spoon of syrup or honey (as you like).
Nutrition facts: 262 calories, 11g protein, 41g starch, 28g sugar, 47mg sodium, 6g fiber, 6g protein.
Milk and cereal smoothies
Nutrition facts: 260 calories, 4g fat, 43g starch, 37g sugar, 205mg sodium, 2g fiber, 12g protein.
Coconut smoothie and chocolate
Combine 1/2 the amount of water in a coconut, 1 spoon of chia seeds, 1 spoon of cocoa powder and 130ml of milk. You can add 4-5 mint leaves if you like.
Nutritional value: 378 calories, 21g fat, 29g starch, 9g sugar, 583mg sodium, 15g fiber, 27g protein.
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