[excotic fruit]There are nuts that are unhealthy but are consumed regularly, while nuts that are good for the body are wasted. Understand some of the nuts below for a healthy diet.
When you eat these fruits, you should throw away their seeds
Chili Peppers
Peppers are good for health but experts do not encourage us to eat the whole grain. Because the spicy content of the seed is usually higher than the flesh, while the pepper seeds are easy to stick to the intestinal wall, the stomach wall will cause mucosal damage and stomach burns.
Moreover, when eating chili, we often do not chew seeds so indigestible seeds cause indigestion, bloating, constipation and stomach pain.
Cucumber
The intestines and cucumber seeds contain a mild diuretic that does not affect health much. However, when ingested in large quantities, this diuretic component stimulates fluid excretion, causing the body to become severely dehydrated. In addition, cucumber seeds are not chewed well, indigestion, bloating.
Therefore, if you eat cucumbers occasionally, you can eat the seeds but remember to chew carefully. If this is your intestines, you should remove the seeds to better your body.
Apple
Apple seeds contain a type of compound called cyanide (a type of toxic sugar) called amygdalin. Some other nuts also contain this type of poison are peach, plum, apricot, almond, cherry ...
People who suffer from apple seed poisoning may have symptoms of tremor, seizures, dizziness, nausea, vomiting, restlessness, a fast heartbeat, weak body, and headaches. Large amounts of cyanide can cause breathing difficulties, coma, respiratory failure, low blood pressure, seizures, lung damage or even death. Those who survive severe poisoning can leave sequelae of heart and brain damage. However, accidentally swallowing a few apple seeds will not cause poisoning. They can only cause poisoning when chewing the nuts and swallowing.
Tomato
Everyone knows that the lycopene in tomatoes is good for men because it can help gentlemen prevent prostate cancer. In addition, tomatoes also have many health benefits such as lowering blood pressure, improving blood circulation, fighting toxins in the body ...
However, tomato seeds are not recommended for consumption. When in the intestinal tract, tomato seeds are difficult to digest, easily cause constipation. Moreover, in the process of transporting food of the intestinal tract, tomato seeds easily enter the appendix causing appendicitis.
Guava fruit
Guava contains lots of vitamin C which is very good for health. However, if you eat the whole part of the nut without chewing it, hard guava seeds falling into your stomach will not be digested, making it easy to cause stomach pain. Especially in the case of guava seeds strayed and mistakenly fall into the appendix causing acute appendicitis to undergo surgery to remove the seeds.
Therefore, when eating guava, you should chew the seeds carefully, if not, it is best to remove the seeds. In particular, if you have stomach problems, the need to remove the guava seeds to avoid aggravating the disease.
When you eat these fruits, you should not leave them seed
Watermelon
Watermelon seeds are rich in zinc, regulating more than 100 different enzymes in the body while strengthening the immune system. They contain lots of amino acid arginine, help regulate blood pressure and support the treatment of coronary heart disease.
Avocado
According to the Top 10 Home Remedies, avocado seeds contain a lot of nutrients, even more in fruit meat. 70% of the amino acid content of this fruit is in the seed. They also contain lots of antioxidants, anti-inflammation, help prevent cancer, good for heart health ... You can process avocado seeds by soaking or drying, baking and grinding into a powder for direct use Add or mix in a salad, smoothie.
Papaya
Many studies have shown that papaya seeds also contain many medicinal properties. According to Live Love Fruit, papaya seeds contain papain, an enzyme that helps aid in digestion. Papaya seeds also help kill intestinal worms, and some harmful microorganisms cannot grow in the gut when you consume papaya seeds. If you don't eat raw papaya seeds, you can crush, grind them into a paste to eat, or combine them in a salad.
Papaya seeds contain important nutrients that help in the healing of cirrhosis. Use 5 or 6 dried, crushed or crushed papaya seeds. Then use it with food or juice, especially lemon juice, continuously for 30 days. Many cases have cured liver disease after using this method.
Pomegranate
Pomegranate is a tropical fruit that is high in sugar, minerals, and vitamins. Many people eat pomegranates often try to drop seeds. This habit is not only very troublesome but also wasteful. Because pomegranate seeds are not hot, they can be used to make beverage for the body, beautify the skin. In the pomegranate juice contains citric acid, ac.malie, glucose, fructose, Mendoza ... Heat effect, detoxification, enhance the body's resistance.ư
Jack fruit
Jackfruit seeds can be dried as a food reserve, containing up to 70% starch, 5.2% protein, 0.62% lipid, 1.4% minerals. Protein and lipid of dried jackfruit seeds, though not equal to rice, but superior to potatoes, dried cassava. In the common people, it is said that jackfruit seeds have a tonic effect on the gas, causing bowel and urination.
In addition, jackfruit seeds are rich in iron and this is an important nutrient in improving sexual and reproductive health. Jackfruit seeds contain insoluble fiber. This fiber has the effect of detoxifying the intestines and maintaining a healthy digestive system. This nut, high in Vitamin A, helps maintain healthy, bright eyes.
They also prevent eye conditions such as night blindness. Vitamin A also promotes healthier hair and radically reduces hair dryness and breakage. In addition, the protein content of jackfruit seeds along with abundant vitamins will help you nourish the skin from the inside. The skin texture is firm and smooth thanks to the added nutrition.
Understanding the effects of each type of fruit seeds can both help prevent some diseases while avoiding wasting natural nutrients to help the body stay healthy. So, whether or not to give up is the knowledge that needs to be mastered by everyone.
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