The way To Eat Exotic Fruits Are Delicious But You Should Know How To Eat It Properly Or It Will Turn Into Poison

[exotic fruits]Fruits should always be eaten regularly to supplement the fiber and vitamins of the body necessary, while supporting increasing resistance, supporting the prevention of dangerous diseases. Many people perceive eating fruit as much as possible. So eating lots of fruit is really safe. How to use and absorb fruit properly? Update to the following notes when eating fruits.

Not only eat fruits but not vegetables

Fruits are often easier to eat than greens because they have many flavors, are often sweet and can be processed into juices, smoothies, yogurt mixes ... However, fruits and vegetables are two different types of fiber, carry different nutritional characteristics. It is known that the content of vitamins, minerals, inorganic salts in vegetables than fruit.

Eating too much of a heavenly fruit can also cause hyperglycemia, as well as ineffective weight loss. Dairy foods also need to absorb green vegetables, in addition to using fruit desserts to support increasing fiber for the body.

Do not put fruits for too long in the refrigerator

Storing fruits for too long in the refrigerator can cause the loss of essential nutrients in fruit, which is not beneficial when eaten later. The habit of hoarding fruits and eating until they are nearly spoiled also makes us suffer from stomach aches and digestive disorders.

Fruit stamping often has a higher risk of attracting bacteria, should not choose to buy pressed fruits nor leave fruits in the refrigerator until nearly damaged new use.

Choose safe fruits, wash before eating

Currently, there are many sources of unqualified fruits on the market. Most of these fruits are quite beautiful, shiny, taut and new, the price is also higher, but they are likely produced by exposure to many drugs and chemicals, which are dangerous for humans to eat.

Conventional fruits may also be exposed to external pesticides because the growing process needs to be sprayed to remove them. Need to choose the source of fruit carefully to buy, and always make sure to wash the fruit, especially fruits that eat the skin to avoid food poisoning, stomachache, diarrhea ...

Losing weight should not only eat fruits

Many women think that the diet should be done with the fiber alone formula. Vegetables are quite difficult to eat, so switch to eating each fruit, no more starch, protein ...

The human body needs to supplement more than 50 types of nutrients daily, of which protein and fat will play a vital energy role in sustaining life. While fiber, sugars in starches support the functioning of the body's organs, cell production, and regeneration. Fruit contains up to 85% of the water that helps replenish water, but does not provide protein, the sugar in sweet fruits can be stable so that we do not drop blood pressure, but lack other nutrients to be healthier. From that cause manifestations dizziness, dizziness, even fainting due to lack of substance.

Choose a time to eat fruit, drink juice, smoothies

Fruit may not necessarily be eaten at all times of the day. The time to eat fruits, drink juice, smoothies is often divided into the morning or lunchtime, after meals. Eating fruit or drinking juice before going to bed can interfere with the functioning of your kidneys, and diuretics cause you to urinate a lot at night.

Fruit should also not be eaten immediately after the end of a meal. The best time to eat fruit is one hour after you finish a meal, in order to increase vitamin absorption.

The fruit is not necessarily benign

Do not eat cucumber with fruits high in vitamin C such as oranges, lemons ... because the ingredients in cucumbers can lose the effectiveness of vitamin C.

- Do not combine watermelon with other fruits.

- Do not drink cow's milk before and after eating tangerine for 1 hour. The protein in milk encounters the composition of tangerines that coagulates, making it difficult to digest.

- Eating too many sour fruits can damage the stomach.

- Some fruits such as watermelon, mango, guava, yes, quite hot jackfruit, eating a lot can cause mouth heat, acne ...

- Eat a lot of watermelon causes abdominal pain, abdominal pain, and urination.

- Bananas contain higher levels of Mg than usual, eating too much in fasting can cause Mg and Ca imbalance, which inhibits blood vessels.

Note when eating fruits to avoid encountering poisoning, diarrhea, abdominal pain or allergies. Choose fruits that are safe for your child's digestive system, and eat in moderation so that the body absorbs nutrients from fruits naturally.

Note when eating fruits, combine fruits together in juices, smoothies because they can cause incompatibilities in the composition. Such as:


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