The Truth About Brown Sugar And Raw Sugar And Some Other Types Of Sugar In Our Lives - Health Tips In 2020

[brown sugar vs raw sugar]Sugar is one of the most popular and indispensable spices in each family's kitchen space, and learn about the characteristics and uses of common types of sugar. Sugar is both a condiment to taste the food, and a raw material to mix drinks, sugar has many different types with different flavors and characteristics, uses and uses, refer to the article below. here to know more about sugars.


White sugar, also known as white sugar, is refined by the bleaching process, so its nutrition is very small, it is mainly used as a spice. White sugar is divided into several product lines such as powdered sugar, granulated sugar, and granulated sugar.

Uses: Used as a condiment in dishes, ingredients for drinking water. Icing sugar is used in baking.

Usage: Add to marinated food after marinating salty spices such as fish sauce, salt ... Use in beverages before adding ice. Do not use on people with blood sugar problems.

Brown sugar

Brown sugar is similar to white sugar but has a dark or light brown color due to the addition of molasses and excess by-products during production called molasses. As the ingredients for dishes and baking is the main.


Brown sugar contains a lot of molasses with the composition of glycolic acid which exfoliates, anti-aging, acne, ... used by many women in beauty.

Brown sugar does not contain many calories so it does not cause obesity, you can use weight loss.

In making cakes that want a cake with moisture, strong sweetness and beautiful yellow color, you should use brown sugar instead of white sugar.
How to use

Brown sugar can combine with natural ingredients to make masks, scrubs, ...

To have beautiful and sweet colors, use brown sugar.

Brown sugar can also be used to flavor everyday dishes.

Yellow sugar

Brown sugar is similar to brown sugar, however, the molasses is more concentrated and does not use molasses and contains more nutrients than brown sugar.

About usage and use similar to brown sugar.

Raw cane sugar

Raw cane sugar is completely natural and doesn't undergo any refining process like white sugar. After boiling, do not treat with any coal or refine to remove any components. For raw sugar, the cane juice is boiled and boiled continuously until it is concentrated and poured into a mold.


Raw cane sugar has a long, slow-digesting structure that provides energy for a long time and is not harmful to the body.

How to use:

Raw cane sugar is in the form of the ingot or thick, easy to preserve and cost-saving. At the same time, they have a sweet sweet taste suitable for sweet desserts such as tea, jelly ... Divide sugar into small portions before use.

Cane sugar is also melted to make the color used to marinate meat, fish stock is more beautiful.

Rock Sugar

Rock sugar is made from refined white sugar and removes impurities. Therefore, rock sugar has a transparent tablet form.


The sweet, sweet taste of rock sugar is used as a spice in cooking, especially steamed dishes, stews or tea. In addition, they are also used as an ingredient in traditional medicine.

How to use

Add to the beginning with ingredients when cooking without going through the marinating seasoning.

Combined with ginger, jujube in the ginger tea section helps relieve cold.

Strain with a cough remedy.

Coconut sugar

Ingredients are made from cooked coconut rice, draining all water. It tastes and colors like brown sugar.


Coconut sugar provides Vitamin C and minerals like Potassium, Phosphorus, Magnesium, Calcium, Zinc, Iron and Copper. Low-calorie content does not cause fat accumulation suitable for you following the weight loss regime.

Cons of coconut sugar: Coconut sugar is still a sweetener and causes the skin aging process "Glycation" 4.

How to use

Coconut sugar can be used in place of regular white sugar, but the sweetness is quite strong, so you need to reduce the amount of sugar you use.


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