[breakfast juice recipe]Drinking water in the morning when you wake up properly is not only good for your health but also helps you feel refreshed. But, what is the cup of water to drink?
Boiled water to cool
After boiling water, all bacteria are destroyed in high temperature, especially the elements of magnesium, calcium in water provide many nutrients for the body, especially to prevent cardiovascular disease.
Drink cool boiled water (if it's winter, add hot water to the water at room temperature) to minimize intestinal irritation. Boiled water cooled to 20 - 25oC is the best choice because it contains biological activity, will penetrate through the cell membrane to promote metabolism, enhance the body's immune function. Drinking cool boiled water also helps to improve the metabolic state, reduce the accumulation of lactic acid build up in the muscular organization, helping us limit the feeling of muscle fatigue. Besides, the element Ca, Mg in cold boiled water is very beneficial to health.
Lemonade
Yes, the accumulated impurities turn into toxins, which will appear on your skin. So every day when you wake up early in the morning, preferably before breakfast, drink a glass of warm water with a slice of fresh lemon. Do not disregard this poisonous water cup. Because it is not only the best substance that neutralizes acid in the body, it also has the effect of eliminating toxins from your body. In addition, if bad breath is not good, lemon juice will help you improve that situation in a great way.
Drink honey early in the morning - to clean the stomach
Drinking a glass of honey water in the early morning helps clean the stomach while helping the body eliminate waste. Establishing such a habit will help the body to be cleaned promptly. If you regularly drink honey water in the morning you will find yourself having a bowel movement almost every day.
The energy generated by honey is about five times higher than milk. Thus, it can replenish the body in a very short time, eliminating the feeling of fatigue and hunger that often appears in the early morning. In the morning, drinking honey, you can quickly add physical, so the spirit is also more relaxed and enthusiastic.
Raisin juice
When hungry, the raisin soaked water will work much more efficiently, do not forget to eat with raisins when drinking water. Scientists and sports experts believe that raisins can completely replace energy supplements. Raisins contain a large amount of fiber and micronutrients, which do not contain sugar or artificial flavors. They are the perfect healthy snack you are looking for.
Drinking raisins in the morning will help you recharge, or you can also drink before exercising to increase the efficiency of the workout.
Green tea
According to various studies, this tea can help reduce allergies, improve vision better, lower cholesterol levels and reduce the risk of tooth decay and many other health benefits.
Brigitte Zeitlin, a registered dietitian at BZ Nutrition, notes that tea contains less caffeine and more antioxidants when compared to coffee, so in addition to your health benefits, you don't have to worry about Practicing habits depends on tea, according to Medical Daily.
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