[best natural whey protein]With today's vibrant and changing pace of life, we rarely have the opportunity to stop and think about how to eat healthily. Most of us focus on the foods that will satisfy our stomachs and tastes with little regard for its health effects. However, if you care about yourself and want to lead a happy and healthy life, from now on, you need to reconsider your diet.
Adequate and adequate protein intake in the diet is essential. It is important to have shiny long hair, to increase the hemoglobin content and to make scars heal faster. Here are some protein-rich foods you should eat:
Egg
Eggs contain many amino acids provided by protein. So this is the most ideal source of protein. Egg whites are the best part of the egg. Just one cup of egg white contains about 26g of protein. If you are losing weight, egg white is the advice for you. It also provides enough energy to make you feel healthy all day.
Milk and milk products
Milk is an excellent source of protein. About 28.5g of milk contains 1g of protein. In addition to providing calcium and vitamins for the body, the proteins in milk also provide energy for the body and help restore body tissues. Everyone should drink at least one cup of milk a day. If not, you can substitute pure milk for more delicious products like stirring milk, cheese, ice cream, yogurt and other dairy products.
Nuts
Instead of eating natural potatoes and cakes when you are hungry, you can switch to healthier products like nuts. Almonds, walnuts, cashews, peanuts, all have high protein content beneficial to the body. Nuts are rich in omega 3 fatty acids and amino acids that keep muscles strong and are also good for your skin.
Seafood
Seafood is the best protein choice for you. Salmon, cod, tuna and shellfish are truly healthy foods. They contain omega 3 and 6 acids, which are beneficial for your skin and hair.
Broccoli
Broccoli is not only low in fat but also a high-protein green vegetable. One cup of broccoli is equivalent to 4 grams of protein. Cauliflower can be processed in many ways: making salads, boiling, baking, frying, depending on your preference.
Banana
This tropical fruit is not only good for digestion but also contains a lot of protein which makes it an essential part of your daily menu. Every 100g of banana will have 4g of protein. Bananas can be stirred with milk, eaten alone or combined in a fruit salad.
Avocado
Unlike many other protein foods, avocado is easy to digest. Avocado can be processed into a deliciously nutritious smoothie with lots of protein. Some people believe that avocado contains fat. However, the truth is that avocados contain only the healthy fats needed for your body.
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