The Best Morning Juice Recipes Make You Healthier - Health Tips In 2020


[best morning juice recipes]Many people know that after waking up in the early morning, the stomach is empty, drinking water is miserable, but trying to practice drinking a cup of water will be beneficial to health.
But, what is the cup of water to drink? Filtered boiled water to cool, pale brine, honey water, lemon juice or juice, milk ...?

It is necessary to choose the right otherwise it will not be beneficial but even more harmful.


Boiled water to cool



In the early morning, it is best to drink a glass of water as warm as the temperature in your bedroom. That will minimize the stimulation to the stomach and intestines. Research shows that cold boiled water between 20 ~ 25 oC is the best choice. By activating the organism which will penetrate through the cell membrane which stimulates excretion, increasing the body's immunity.


The elements of calcium, magnesium in boiled water are all very helpful for your body health. However, do not drink cold water in the early morning. This will cause the stomach to be stimulated but there is no way to reach the intestines, causing the abdomen to become gas.

Honey water



Early in the morning after waking up, drink a glass of water mixed with honey as possible. By humans, after a long night of falling asleep, most of the body's water is excreted or absorbed. While empty stomach, drinking a glass of honey water, has the effect of adding water to the body while increasing nutrition.

Lemonade



If you are concerned about the knowledge of beauty or slimming that the media often mention, you will discover that waste every day is the culprit that harms your lovely body and beauty.

Yes, the accumulated impurities turn into toxins, which will appear on your skin. So, when you wake up early in the morning, preferably before breakfast, drink a glass of warm water with a slice of fresh lemon. Do not disregard this poisonous water cup. Because it is not only the best substance that neutralizes the acid in the body, it also has the effect of eliminating toxins from your body. In addition, if bad breath is not good, lemon juice will help you improve that situation in a great way.

Light brine



Many people think that early in the morning, drinking salted water is beneficial for health. That is wrong.

Research shows that during the night, the body does not receive a drop of water, but also must breathe, sweat and urination. These physiological activities consume a lot of water in the body. In the early morning after waking up, drinking pale saltwater will increase drainage, making the mouth as dry as possible. And, early in the morning is the time when your blood pressure rises; Drinking saline water makes blood pressure increase.

Fruit juice



Some people believe that, waking up in the early morning to drink a glass of fresh juice, has the effect of refreshing, has more nutrients put into the body. That is wrong. Drinking juice at this time is not the time to replenish the body with the necessary water.

You are dehydrated and your stomach and intestines need to work right away. That is not good for health.

If you drink canned carbonated water is even more wrong, because such drinks will accelerate the excretion of calcium from your body.

Fresh milk



Early in the morning can drink a cup of cow's milk. That's not wrong, but replacing the first glass of water in a day is a mistake. Your stomach is empty, drinking cow's milk, the stomach has not yet been able to digest, has run through the intestines, the small intestine has not been absorbed, then the nutritional value of cow's milk is immediately lost. Cow's milk is good, but drinking like that is not the right time.

Things to note when drinking the first glass of water in a new day: Drink on an empty stomach, before breakfast. Drink slowly sips one by one. Drinking at a rapid rate is not beneficial to health, which can lead to hypotension, causing fluid retention in the brain, leading to headaches, nausea, and vomiting. Take in moderate doses. The first glass of water you will drink is about 300 ml.

Amax lamb placenta contains all the nutrients that the body needs. At the same time helps prevent skin aging and effective beauty.

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