The Best Morning Juice Recipe Help Your Health To Be Better

[best morning juice recipe]One of the easy ways to take care of your health and purify your body and mind is to drink water immediately after waking up when your stomach is empty. What types of water should and should not be drunk in the morning for health benefits? Today salba24h will help you find healthy drinks in the morning.

Boiled water to cool

Drink cool boiled water (if it's cold, add hot water to make it at room temperature) to minimize irritation to the intestinal tract. Drinking cool boiled water in the morning when you wake up can also help improve your metabolic state and limit the feelings of muscle fatigue. The element Ca, Mg in cold boiled water is very good for health.

Fresh lemonade

A cup of pale fresh lemon mixed with cool boiled water, drink in the morning before eating helps eliminate toxins, prevent constipation effectively. In addition, this is the most natural method to clean the mouth after a long sleep, bring a refreshing feeling and fresh breath in the morning, especially effective for people with halitosis.

Honey water

Drinking a little honey mixed with warm water, maybe a little more fresh lemon will help increase the body's resistance, especially in the cold and flu seasons. After a long sleep, most of the body's water is excreted and absorbed, a glass of honey water both replenishes the lost water and increases nutrition.

Mineral water

Mineral water is an untreated water source, taken from naturally occurring underground rock veins, so it has many micronutrients that are good for health. In addition, calcium and magnesium in mineral water also helps the body prevent cardiovascular diseases.


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