Raw Sugar Benefits Make You Healthier Every Day - Healthtips In 2020

[raw sugar benefits]With the potential risks of food now, organic sugar is also one of the spices being increasingly concerned by housewives. However, what are the benefits of organic sugar compared to regular sugar? Let's see the article below. Today, Salba24h will highlight the uses of raw sugar.

What are the benefits of organic sugar compared to regular sugar?

In the US, when a product is certified by the USDA Organic Organic, the ingredients must be 95% - 100% organic, developed and produced with organic ingredients. In addition, the remaining ingredients must also be on the regulated organic product list.

As such, the organic sugar product must first have an organic cane material that does not contain pesticides, herbicides, products that regulate plant growth, no fertilizer and especially not variable sugarcane. genetically modified. There are also many housewives who complain about how it is possible to distinguish between organic and regular sugar because, after refined and packaged products, organic and ordinary sugar actually look similar.

Specifically, these two products have the same crystals and sweetness. However, observing with the housewife's eyes can see that the color of organic sugar is a little browner and has a slightly richer flavor, thanks to the remaining minerals.

Not only that, the different nature of these two products is the glycemic index (GI) - increasing the blood sugar of white refined sugar to 80 while organic sugar is only 47. On the GI scale, This difference is truly significant.
One of the benefits of organic sugar is to help control low blood sugar. Thus, if a family member is suffering from a disease related to the sugar content, organic sugar products would be a better choice than regular sugar.

Currently, most of the sugar consumed worldwide is refined sugar derived from sugarcane. After the manufacturers remove the juice from the cane, they boil the water and filter it. Mixing crystals in a centrifuge creates coarse sugar crystals, containing molasses, so the sugar will be brown.

Accordingly, nutrition experts believe that brown sugar has a coarser crystal than white sugar, which makes the product look more organic and "natural".

The health benefits of organic sugar are especially for people with high blood sugar

In the US market, although the selling price of organic sugar is 5 times higher than that of traditional products (5.5 - 6.5 USD / kg compared with 1.1 USD / kg), the sales of sugar products Organic has been constantly increasing over the years. This result is thanks to American consumers who are aiming to choose healthier products.
One of the benefits of organic sugar is supplementing the deficiency of vitamins and minerals. Natural sugars found in foods such as whole grains and vegetables contain all the nutrients necessary for digestion. Specifically, according to the U.S. Department of Agriculture National Nutrition Database, one teaspoon of white sugar is provided with 16 calories and contains only a small amount of calcium, iron, potassium, sodium, zinc, and riboflavin.

However, the same amount, organic yellow sugar contains 18 calories and slightly higher nutrient content. In addition, the nutritional content includes calcium, 0.02 milligrams of iron, 1 milligram of potassium, and almost undetectable magnesium, phosphorus, sodium, and zinc.

Thus, organic sugar products after processing still retain the nutrients, minerals will replenish the body. Because regular consumption of highly refined sugary foods will reduce the number of vitamins, calcium, and magnesium in the body.


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