Orange Prickly Fruit In The World - Special Uses Of Fruits

[orange prickly fruit]Citrus fruits like lemon, yellow, orange, sugar, grapefruit and tangerine have many benefits for our health. From boosting immunity to fighting carcinogens. Today, Salba24 will introduce the uses of these fruits

Rich in vitamins and plant compounds

Citrus fruits always contain excellent vitamin C - this nutrient boosts the immune system and keeps the skin plump. In addition, they also contain vitamin B, potassium, phosphorus, magnesium, copper ... all have good anti-inflammatory and antioxidant effects.

Good source of fiber

In an orange contains 4 grams of fiber helps improve the digestive system and weight loss effectively. Compared to other fruits and vegetables, citrus fruits always have a high proportion of insoluble fiber thus reducing blood cholesterol levels.

Low calorie

According to research, the calories contained in citrus fruits are very low, the amount of sugar is low but the amount of water and fiber in them helps you feel full, thereby effectively losing weight.

Reduce the risk of kidney stones

Citrus fruits can increase the amount of citrate in your urine. This will reduce the risk of kidney stones. You can drink juice or eat citrus fruits to provide a natural alternative to potassium citrate supplements.

Preventing and preventing cancer

Some studies show that eating citrus fruits regularly will reduce the risk of cancer. For example, eating grapefruit significantly reduces the risk of lung cancer or some other citrus fruits against cells that cause cancer of the esophagus, stomach, breast or pancreas. They have the effect of inhibiting, preventing the formation of cancer-causing cells.

Contains many nutrients that promote cardiovascular health

Many studies in Japan show that the proportion of people who eat citrus fruits regularly are less likely to have heart disease or stroke. Besides, grapefruit also reduces systolic blood pressure and improves the signs of heart.

Protect the brain

The flavonoids found in citrus fruits should help prevent neurodegenerative diseases like Alzheimer's and Parkinson's. They have the best anti-inflammatory and brain protection properties.