How Will Whey Protein Make You Fat? - Health Tips In 2020

[will whey protein make you fat]Whey Protein is always recommended by Trainers when you first go to the gym. Whey Protein is the ideal source of muscle nutrition, building, improving and restoring muscle most effectively. But how to choose the right Whey Protein?

Protein role

"Complete" proteins are proteins found in beef, chicken, pork, milk (including Whey, Casein) and soy. It contains all the essential amino acids (EAA) that the body needs to build and repair muscle tissue and cell growth.

"Incomplete" proteins (beans, cereals, vegetables, etc.), lack one or more of the nine EAAs needed to synthesize the protein structure.

Extremely high protein content in the amino acid chain (BCAAs), 3 amino acids stimulate the mTOR (mechanical target of Rapamycin) in the body, helping to promote protein synthesis into the muscle, or muscle growth.

High biological value

When the food you eat is well absorbed, metabolizes energy for recovery and good growth. This means the protein has a high biological value, helps the body digest better, and efficiently absorbs and uses a wide range of amino acids in the protein.

Absorbs quickly

One of the reasons to choose Whey Protein for building muscle is a fast digestion rate. After a tiring workout, muscles will be hungry, needing a number of amino acids to repair and improve muscle. For some proteins such as Casein, it takes up to 8 hours to digest, the proteins in the Whey products are processed, degraded and absorbed the essential amino acids that muscles need after training faster. This leads to muscle recovery and rapid muscle growth.

Whey Protein is more soluble in the acidic environment of the stomach, leading to rapid digestion and rapid absorption.

Muscle growth

In the past, most people thought that just exercising would increase muscle weight. However, when exercising at high intensity, including lifting weights only breaks down muscle tissue and does not increase muscle mass. Muscle recovery and growth only occur after exercise, rest and sleep.

Immediately after training, or a few hours later, the ability to absorb nutrients into the muscles is very high. After training, metabolism takes place to repair damaged muscle tissue, increase insulin sensitivity, meaning it is being "primed" to absorb food, especially proteins and carbohydrates.

Research shows that taking Whey Protein in combination with exercise will improve strength, increase exercise performance and increase muscle mass significantly.

Confirmed: "If you want to build muscle, choose Whey Protein!"

Reduce fat

Whey Protein is not only beneficial for muscle growth, but it is also effective in breaking down and reducing fat. According to a study, during a 12-week workout, the conclusion was: "Whey Protein can reduce belly fat, increase muscle mass during exercise faster than using Carbohydrates."

Whey Protein Concentrate 

High in calories, between 35-80% of the natural Protein content, the rest are carbohydrates and fats. It contains many high biological value compounds.

Whey Protein Concentrate is a good choice for those who do not have any digestive problems with milk. This form of whey also provides good taste because of its natural ingredients. If you are not a competitor or need carbs or fat, you should choose Whey Protein Concentrate.

Whey Protein Isolate 

Whey Protein Isolate (WPI) is a purified whey protein and is richer in protein than concentrated whey. Whey Protein Concentrate hydrolyzate to eliminate Carbs, Lactose, and fat. It contains about 90% Protein with the lowest amount of Lactose, fat or Carb, perfectly suitable for anyone, including people with sensitive stomachs.

However, along with quality, the price will be more expensive than WPC. Due to processing, it kills some of the beneficial micronutrients found in Whey Protein Concentrate.

Whey Protein Hydrolyzate

It is the hydrolyzed Whey Protein Isolate that makes protein molecules broken down for easy absorption and digestion, with a nutritional value of 30-200% compared to other common Whey Protein. Whey is the most expensive of the three types of Whey Protein Concentrate, Whey Protein Isolate, and Whey Protein Hydrolyzate.

Whey Protein Mix

Whey Protein Mix is ​​a mixture of two or even three types of Whey Protein and can also use other types of Protein in it, such as Egg Protein, Milk, Soy, Brown Rice, Casein.

Use of Mixed Protein allows the combination of digestion rate, helps to keep stable and continuous amino acids in the blood, supports recovery and growth. Additionally, it allows you to maximize the protein content per scoop while preserving the flavor, texture, and consistency achieved with the original ingredients. The protein mix is ​​a great balance of cost, protein content, taste.\

Increase muscle with Whey Protein

Whey Protein is a great supplement for bodybuilders. Delicious taste, reasonable price, and high efficiency. Help you quickly build body, increase muscle mass significantly, effectively recover.

Build muscle, burn fat, or simply give you a healthy, tasty and easy to use a snack.

Wish you have the best choice for your body!



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