[will whey protein make me fat]Whey Protein is a lot of people are interested in and used in recent times especially bodybuilders. "Can Whey milk gain weight?" It is a question many people are concerned about. The answer will be in the following article. Read This Article, you will know weight gain tips for thin people
What is whey protein?
Milk contains two proteins, Casein (80%) and Whey (20%). Whey is found in the water part of milk that is separated during cheese production. When cheese is produced, the fat fraction of the curd and the whey are separated, which is considered a byproduct of the cheese production process.
After being separated during the cheese-making process, Whey goes through many different processing steps to become what people often recognize as Whey Protein - a powder that is added to shakes, replacing meals. Protein-rich filler and protein bar processing.
Whey protein brings a lot of benefits to users especially athletes and bodybuilders.
Whey Protein helps the muscles to recover and develop optimally, helps users to control their weight very well, supports fat loss effectively.
Whey also has branched-chain amino acids BCAA that fight muscle catabolism, increase exercise performance, restore normal trauma, and increase protein synthesis to help muscles recover and develop better.
In studies, Whey Protein is also used to use for subjects of cancer, heart disease, and diabetes.
Does whey drink milk gain weight?
The answer is: Whey Protein is manufactured not for the purpose of gaining weight, but for gaining and maintaining muscle during fat loss.
The main use of Whey Protein is to provide a high-quality, fast-absorbing protein source for the body, instead of you have to supplement proteins from natural foods such as meat, fish, eggs, ... Because not many are also time-consuming. to prepare food, but also cannot eat much because of boredom, moreover, more susceptible to many dangerous diseases. Whey should use the best, most convenient.
The benefits of Whey Protein
- Protect and build muscle mass development
- Increase exercise performance
- Support to lose weight by reducing fat
- Shorten muscle recovery time
- Increase insulin sensitivity
- Slow down the growth of cancer cells
- Improve immune system
- Increase the concentration of Glutathione - antioxidant
- Reduce triglyceride levels - triglycerides
So what helps thin people gain weight?
Regardless of whether you gain weight in any way, any method or eat something, whether you exercise, use supportive products, ... to gain weight, you need to follow the following principle: Calorie intake must be greater than calories consumed.
Thus, to gain weight, thin people must load a lot of energy and limit energy consumption.
When it comes to gaining weight, calories are the number one priority, needing to eat more energy by eating more high-calorie foods, eating more meals and using supplements to add more calories to the body. .
Whey and Mass are both foods that help replenish calories, but with a huge difference. Each dose of Mass Gainer supplements from 800 - 1400 calories while Whey provides only 100 - 140 calories in each dose.
How can the body gain weight with 140 calories per day? Therefore, in order to gain weight, thin people need to use food support is Mass Gainer weight gain milk, not Whey milk. Milk mass supplements a large number of calories, protein, carbs, full of vitamins and minerals to help thin people gain weight quickly and most effectively.
Thus, through the analysis above, you have enough knowledge to confirm that drinking Whey milk only increases muscle. If you want to gain weight, choose milk to gain weight, if you want to gain muscle, choose Whey Protein.
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