How To Make Spinach And Carrot Smoothie Juice - Quick Tips In 2020


[spinach and carrot smoothie]Long-term toxins accumulated in the body will lead to acne, rashes and chronic fatigue. Need to remove toxins from the body, avoid long-term dangerous disease.
These toxins can be eliminated through the liver, kidneys, and intestines by drinking water and it is faster to use carrot, spinach and lemon juice. Delicious and healthy drinks help clean the liver, kidneys, and intestines.


Why is it important to remove toxins from the body?




Some of the foods that cause the body to accumulate toxins are alcohol and cigarettes, or due to stress, anxiety about environmental pollution, chemical components such as additives, pesticides, heavy metals such as arsenic, mercury, lead ...

Carrot



Carrots rich in beta-carotene, folic acid, phosphorus is considered a nutritious food, and a powerful detoxifier due to the high amount of vitamin A, which helps the liver to release toxins.
Carrots also help alkalize the body by maintaining internal pH balance, while improving vision and nourishing healthy skin and hair.

Spinach



This is a great leafy green vegetable to detoxify the liver because of the pigmentation in vegetables.

Spinach is considered a diuretic, laxative, and alkaline substance that helps balance the body.
Spinach is also rich in iron and antioxidants that help fight anemia and prevent premature aging.

Spinach is also a perfect choice for cleansing the blood due to its high content of iron, folate, vitamin B6 and vitamin K.

Lemon



Lemons are like a "safe cleanser" that helps purify the body by containing vitamin C and high fiber content.

Good for detoxifying kidney, liver, and intestines. In addition, lemons boost the immune system, improve digestion and reduce joint and muscle pain.

Therefore, carrot, spinach, and lemon smoothies are very healthy and effective in removing toxins and replenishing nutrients for the body.

Instructions on how to



Resources:

To make this detoxifying smoothie, some ingredients need to be prepared as follows:

- 2 carrots

- 50 g of spinach (2 handles)

- 1 lemon

- 1 teaspoon of honey

- 1 glass of water


Perform:

Carrot, spinach washed and finely chopped into a blender. Lemon squeezed the juice and mixed with the mixture then pureed all. Add some honey and a 100ml of filtered water.

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