How To Blending Delicious Kale? - Quick Tips In 2020

[blending kale]Kale, also known as Kale kale originated in Western countries but now has become quite miserable for East people, helping to solve the problem of processing simple, strange kale vegetables for the family every day.
Compared to other vegetables, kale is quite beautiful and diverse in colors such as light green, dark green, purple. However, this is also a vegetable that contains quite a lot of nutrients, providing a great source of energy for the body.

To improve the daily meals, you can use kale dishes 2-3 times a week to ensure people are not bored with this dish.

How to prepare kale dish is very easy

How to prepare steamed kale dish

Maggi soy sauce
Lemon juice

Firstly it is steamed. With this dish, you need to wash the leaves, cut a length of about 2 cm to make it easy to eat, after cutting to kale drained for 5 minutes and then bring up to steam for about 4.5 minutes is cooked, do not steam for long overcooked, the vegetables will lose micro and substance. You should eat with some maggie soy sauce and a little lemon juice for flavor, more simply can not eat still very delicious.

Sauteed kale

300g squeeze vegetables
Peeled garlic, crushed
Spices: Fish sauce, cooking oil, pepper, ...
With this vegetable, you stir fry like other common vegetables. Note that you should not fry too long, you will lose the taste and substance in vegetables. First, you just need to fry the garlic and then pour the vegetables into the stir fry for about 5 minutes. After that, put on a plate and add some pepper to eat with rice.

Mix kale with lettuce

In addition to being processed separately, you can use it to combine with other vegetables such as lettuce with a little lemon juice, oil, garlic pepper, salt or soy sauce to create a very cool salad. sultry summer.

Making drinking water

Kale helps reduce the amount of excess fat in the body, increased red blood cells and the vitamins needed to help balance the stomach and intestines. Eating kale helps sleep better, reduces swelling in the limbs and heart will be softer.

You can also squeeze kale with a smoothie into an effective acne treatment within a week, giving you a smooth, glowing skin.


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