How To Blend Kale In A Delicious Way - Quick Tips in 2020

[how to blend kale]Originating from Western countries, but now it is quite popular with the people of the East. It can process delicious, simple dishes, increasing the flavor of dishes, giving a strange feeling to every family's daily meals.

Compared to other vegetables, kale has many more prominent advantages, the appearance of vegetables is quite beautiful, the colors are varied from light green to dark green, to the faithful purple shades. In particular, kale contains high levels of nutrients, providing an excellent source of energy for health.

To help you improve your daily meals, you should diversify the processing from kale to not be bored with this vegetable.

Steamed kale

Steamed dishes always have the outstanding advantages of the greenness of vegetables and retain the maximum amount of nutrients.

With this steaming dish, when you buy vegetables, you need to wash, soak dilute salt water (make sure all harmful bacteria), cut the piece to taste, about 2 cm in length, after cutting to kale to drain about 5 minutes, then put in the steamer for about 4 to 5 minutes is cooked (do not overcook because the vegetables will be broken, losing micro and nutrients in vegetables)

To make the dish more tasty and tasty, you should dip the vegetables with a little maggie soy sauce and a little lemon juice to make the dish more flavorful.

Sauteed kale

The simplest dish from this kale is fried. To stir fry this dish is as simple as to stir fry other vegetables. Note that during stirring, do not sauté too long to avoid yellowing of the vegetables and loss of nutrients.

Usually, you only need to fry for about 5 minutes. At the platter, you add a little pepper to eat with rice. This dish is also very easy to eat and has a lot of rice.

Mix kale with lettuce

Besides simple boiled or stir-fried dishes, you can also combine them with salads, plus a little lemon juice, oil, pepper, garlic, to increase the flavor, it is indispensable for soy sauce and salt to create. into a super cool dummy dish and hot summer.

Mix kale salad with cashews - dishes from attractive kale vegetables

Kale kale
Spinach (Spinach)
Chopped onion
Cucumber chopped
Cherry tomato
Pumpkin seeds
Olive oil
Rinse all ingredients above and then chop. Mix all in 1 large bowl.
Mix together with spices: olive oil, lemon, pepper, and mustard to suit the taste.

Making drinking water

You do not have much time to make stir-fries or salads, you should make kale juice immediately. The ingredients only need kale and a blender.

Kale drink helps skin become brighter, and helps treat acne effectively.

In addition, kale helps reduce excess body fat, increase red blood cells and replenish necessary nutrients. Eating kale helps reduce swelling in the hands and feet, helps the heart work more smoothly. Sedate and have the deepest sleep.


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