How Many Red Tropical Fruits That You Know? - Quick Tips In 2020


[red tropical fruits]Fruits are natural gifts given to people with lots of benefits for the body. The following 10 tropical fruits will bring you surprises about health benefits.
In addition to providing vitamins, rich in fiber and minerals, fruits in general and tropical fruits in particular also contain phytochemicals - and antioxidant that can combat incurable diseases such as cancer, heart disease. and stroke.


Durian




Durian is rich in energy and fat. Durian is high in vitamin B6, which stimulates the production of serotonin, which helps prevent natural depression. A number of studies have shown that when serotonin levels are reduced or disturbed, you will be depressed. Therefore, you can maintain serotonin stability by regularly eating durian.

Salak



The salak is grown as a food crop, growing in clusters of reddish-brown scales. When ripe, the dough is inside, can be peeled off by gently squeezing the top of the fruit to make the skin slough off very easily. Snakeskin is sweet and sour, with many starches so you can eat it.

Duku



It is high in fiber, sugar, rich in vitamins A, B1, B2, B3, C, and minerals. Anti-oxidants are very good for the body. The vitamin C in berries acts as an antioxidant plays an active role in maintaining the health of the gums, protecting important molecules such as proteins, fats, carbohydrates, nucleic acids ... from Free radicals, toxins, and pollutants. Therefore, this fruit also works to prevent premature aging.

Banana



Eating 2 bananas before a hard working day will give your body full of energy, maintain your blood sugar. Bananas protect against cramps. Bananas fight calcium loss and build strong bones while improving your mood and reducing premenstrual symptoms (PMS) like fatigue, irritability, and depression.

Eating just one banana a day helps regulate blood sugar and reduce stress. Bananas reduce swelling, protect the body against type II diabetes, support weight loss, strengthen the nervous system thanks to its high content of vitamin B6. Bananas are also known as a blood tonic food and reduce the anemia with the iron source in bananas.

Rambutan



Rambutan meat is rich in vitamin C, copper, manganese, trace elements such as potassium, calcium, iron ... Rambutan is also rich in protein, good fat, phosphorus ... Leaves, roots, stems, shells, seeds Rambutan tree has many applications in industry, including pharmaceuticals.

Rambutan contains so much vitamin R has the effect of strengthening tissues, strengthening the immune system and reducing "bad" cholesterol (LDL cholesterol), has the effect of preventing cardiovascular disease, fighting fatigue, reducing pain, disease gum. Rambutan meat contains a lot of fiber that helps the body easily eliminate waste, prevent appendicitis, kidney stones, hemorrhoids, and colon cancer.

Star fruit



Fruit star fruit is sour and sweet, has the effect of eliminating inflammation, diuretic, loosening sputum and producing saliva. Star fruit roots are sour, have the effect of rheumatism, relieve pain. Stems and leaves are sour and astringent, have an inflammatory, diuretic effect. In addition, the starfruit zone contains oxalic acid content of 1% with trace elements such as Ca, Fe, Na and especially with many vitamins K, A, C, B1, B2, and P.

Mangosteen



Mangosteen contains the highest amount of xanthone (a chemical compound with antioxidant activity) in fruits, has a strong anti-inflammatory effect and aids in destroying cancer cells. This substance is found in mangosteen bark, but due to its bitter taste, it is combined with some other flavors to make medicine in Eastern medicine. Can use mangosteen peel to drink to treat diarrhea, dysentery. Sac is used as a feminine cleaning solution.

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