How Can You Eat Eggshells? - The Use Of Eggshell For Health

[can you eat eggshells]Eggs are a nutritious dish, it's unexpected that even their shells have so many effects. If you throw away the eggshell, you will miss the effects such as calcium supplements, plant care, stain cleaning ... today saiba24 will go with you to explore the effects of eggshell.

Effects of calcium supplements

A good way to take advantage of the eggshell is to turn them into a calcium supplement for you.

You can follow these steps to make calcium supplements from the eggshell and save money on buying supplements for calcium supplements:
- Boil the shell of 12 eggs with high heat to completely clean the bacteria. When you place the eggshell into the saucepan, you need to separate the eggshell pieces to prevent them from clumping.

- Use a spoon to cover the shell completely submerged in water.

- After 5 - 6 minutes, you will notice bubbles build up in the pot. After the foam has settled, continue boiling the eggshell for another 3 minutes.

- Remove the pot from the stove, pour water and remove the eggshell.

- Put eggshell on a baking tray and put in the oven at a temperature of 200 degrees Fahrenheit (about 93 degrees Celsius) for 10-15 minutes to remove the eggs completely. Alternatively, you can also dry the eggshell in the microwave for a few minutes.

- Crush your eggshell with your hands and place it in the food processor for a few minutes.

Every day, you can take about 5g of calcium supplements from the eggshell. You can also mix the powder with water or juice to drink.

Help protect teeth

A 2015 study published in the Journal of Clinical and Diagnostic Research said chicken eggshell powder could help regenerate tooth enamel in this case.
Toothpaste made from eggshell contains lots of calcium and minerals so it will help you strengthen and regenerate teeth. You can make your own toothpaste from the eggshell following these instructions:

- Boil, dry and grind into 12 eggshell powder according to the above steps.

- Mix freshly ground eggshell powder with a spoon of baking soda and 1-3 tablespoons of coconut oil so that you get a smooth mixture. You can also add 10 drops of peppermint oil if desired.

- Pour the mixture into a small jar and use the mixture to brush your teeth every morning.

Make skin smooth

One or two finely ground eggshells, mixed well with an egg white will form an ideal skincare mixture. The eggshell powder will help exfoliate the skin while helping to regenerate new cells, resulting in a clearer and smoother facial skin. There is no better mask of skincare from this seemingly discarded thing.


When we peel the eggs we usually see an inner membrane. That membrane helps heal wounds quickly and leaves no scars with hyaluronan. Just scratch the scratch with a bit of eggshell membrane with egg white instead of medical tape, the skin will heal very quickly without using medicine or cream.

In addition to natural, very uncomfortable scratches around the root of the nail can be handled very quickly and effectively by this method.

Sweeten coffee flavor

Using eggshells in coffee may sound strange, but actually, this is a good way to sweeten coffee. The alkaline calcium carbonate content in the eggshell can reduce the acidity of the coffee, thus making the coffee less bitter. Moreover, reducing the acidity in coffee also helps make this drink healthier.
You only need to add 5g of crushed or ground eggshell to your regular coffee powder and make it as usual.

You can also mix used coffee grounds and eggshells to fertilize the tree after drinking coffee.

Remove white clothes

Eggshell is porous, so they can absorb the stain easily. A good tip is to crack the eggshell, put it into a small bag made of mousse and put it in the washing machine with white clothes. One thing to keep in mind is that you need to make sure to tightly lock the top of the cloth bag to prevent the eggshell from falling into the washing machine cage. When warm water makes stains porous, the eggshell will absorb them, protecting the white clothes from ivory.


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