[does whey protein make you gain weight]Recently, the name Whey Protein has been mentioned a lot in the bodybuilding industry and is widely used by gyms and athletes.
So does taking Whey Protein to gain weight? What are the benefits of whey protein for the body?
What is whey protein?
The composition of milk contains two types of proteins, Casein, 80%, and Whey, 20%. Separating Casein, we will have Whey Protein.
Containing 9 essential amino acids, Whey Protein is a complete protein with low lactose.
Whey is found in the water part of milk that is separated during cheese production. When cheese is made, the fat fraction of curds and whey are separated, which is a byproduct of the cheese production process.
After being separated from the cheese production process, Whey Protein must undergo many other processing steps to become the final product for bodybuilders, athletes or users.
Here are 3 types of Whey Protein
Whey Protein Concentrate (WPC): this is the first protein when obtained through water treatment, containing 60% - 80% of the protein ratio and it is recommended for those who want to build muscle, keep muscle.
Whey Protein Isolate (WPI): This is a pure protein, usually 80-90% of protein, recommended for athletes and gym people.
Whey Protein Hydrolyzed (WPH): is the product of the WPI hydrolysis process, has the highest biological value.
Whey Protein is a type of flour added to shakes, can replace protein-rich snacks and protein bar processing.
Whey Protein brings a lot of benefits to users, especially for bodybuilders and athletes.
Whey Protein helps muscles recover quickly and grow, users control their weight effectively, extremely good support for the fat-burning process.
Does drinking whey gain weight?
Whey Protein supports effective fat loss
Whey also contains branched-chain amino acids BCAAs that help fight muscle catabolism, increase exercise performance and repair injuries, as well as increase the body's ability to synthesize proteins, from which muscles be restored and better developed.
According to studies, Whey Protein is also used in medicine, used for cancer patients, heart disease and diabetes.
Does Whey drink weight gain?
The main use of Whey Protein is to supplement the body with high-quality protein, the body absorbs very fast instead of having to absorb protein through food sources such as meat, fish, eggs ...
Great benefits of Whey Protein:
Protect and build muscle mass development: muscles are protected, restored and developed effectively during exercise.
Increase exercise performance: the body and muscle mass are supplemented with protein, energy to support the training process.
Support to lose weight by reducing fat, increasing muscle: toned muscles, fat burning effectively.
Muscles are recovered in a short time. After 30-60 minutes of training is the best time for you to consume Whey Protein for the body.
Helps increase insulin sensitivity
Slowing down the growth of cancer cells.
Strengthen the immune system, protect health.
Increasing the concentration of Glutathione - an effective antioxidant for the body.
Reduce triglyceride levels - triglycerides.
So does Whey drink weight gain?
Experts say: Whey Protein is manufactured for the purpose of increasing muscle, maintaining toned muscles for fat loss, not for weight gain.
The reason for that judgment is:
The main effect of Whey Protein is to provide abundant protein and quickly absorb muscle, stimulate muscle growth.
Whey Protein is not a weight gainer.
Calories are a key factor in weight gain, with Whey Protein being low in fat, sugar, and calories, and even containing a zero-calorie product.
When using Whey Protein, you will have no hunger, no appetite because the protein will bring you fullness.
Whey Protein helps to effectively burn excess fat, promote muscle growth, better control sugar and reduce excess fat in the body. Thereby increasing the amount of lean muscle effectively, enhance muscle strength.
How to gain weight for thin people
There are many ways to gain weight for thin people; And no matter which method, which foods are used, which supplements are used, the principle of weight gain is that the calories you consume must be greater than the calories you consume.
Those of you with a slim body needs to energize the body, replenish calories by eating more high-calorie foods, eating more meals and maybe using additional products to add calories to the body.
Whey and Mass are both foods that help replenish calories, but there are differences in calorie content. Each dose of Mass Gainer supplements from 800 - 1400 calories while Whey provides only 100 - 140 calories in each dose.
If you need to gain weight effectively, you can refer to and use Mass Gainer weight gain milk, this product will add a large number of calories, protein, carbs and vitamins and minerals to support skinny people to gain weight quickly. , effective.
With the above analysis and evaluation, surely you no longer wonder if drinking Whey will gain weight.
We hope the article has provided you with all the information and knowledge about Whey. For bodybuilders, increasing muscle fat loss can immediately add this product to your daily diet.
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