[chocolate smoothie recipes]Drinking chocolate banana smoothie has gained weight or not? Let's explore how to make chocolate banana smoothies at home and let's guess how the nutrition in a smoothie will work for your body!
Banana smoothie has the natural sweetness of chocolate mixed with the gentle banana flavor, bringing a pleasant feeling when drinking and not being sweet. Moreover, a chocolate banana smoothie is an "extremely good" muscular remedy for those who are doing gym, want to lose weight and tone muscle! Let's learn about this delicious recipe and smoothie right away. Today, salba24h will show you how to make chocolate smoothies, look forward to it.
Ingredients make a chocolate banana smoothie
Banana: 1 fruit
Chocolate sauce: 30ml = 1oz
Fresh milk: 70ml = 2.3 oz
Ice
Tools: blender, glass, spoon ...
How to make a chocolate banana smoothie
Process materials
First, bananas are cut into pieces, then the shirt is cut through the sugar to prevent the browning of the bananas, affecting the color of smoothies. In addition, this way you can apply to preserve fresh fruit when opening a smoothie shop.
Prepare all the ingredients for making a chocolate banana smoothie, including chocolate sauce, fresh milk, ice cubes. Depending on the taste, you can adjust these ingredients appropriately.
How to use a blender to make a chocolate banana smoothie
You should use a hygienic jar that is clean, dry completely to avoid affecting the finished product easily dehydrated.
In the next step, put the ingredients in a blender and puree the mixture to complete the delicious chocolate banana smoothie steps.
Does chocolate banana smoothies gain weight?
Perhaps, many people wonder when drinking chocolate banana smoothie will gain weight because of chocolate, fresh milk. However, good news for believers craving for sweet but in the diet that, the banana chocolate smoothie has a reasonable calorie content for both thin people and people who are easy to gain weight.
According to MyFitnessPal, for every 250ml of chocolate banana smoothie, you will load 110 calories. Equivalent to 16 minutes of cycling, 11 minutes of jogging and 40 minutes of house cleaning. So, you can safely drink chocolate banana smoothie combined with a snack to recharge to fuel the weight loss process. For thin people, it should be added in the afternoon or at 9 pm to load the body with some substances to promote weight development.
Some notes when making a chocolate banana smoothie
You should use reputable, quality chocolate sauce to prepare. At the same time, you should use the brown chocolate sauce to combine with a banana smoothie, light yellow color, creating a harmonious, beautiful color.
Use only ripe, unscented or flavored bananas for a chocolate banana smoothie.
The fruits can be combined with bananas such as Papaya banana smoothie, strawberry banana smoothie, pineapple banana smoothie, banana smoothie, banana smoothie, and yogurt ...
The difference is that chocolate banana smoothies do not use sugar to sweeten them. Therefore, this is a nutritious smoothie that you should immediately put in your home smoothie menu! Besides, if you are running a healthy drink shop, a coffee shop, etc., it is indispensable for chocolate banana smoothies.
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