[smoothie add ins]Bananas are a nutritious fruit that is good for children's health. The fiber of bananas works to make the intestines work properly, helping to prevent constipation, especially very beneficial for the child's immune system ... Here are the strange banana smoothies, the nutritious mother can make baby love.
Banana smoothie, blueberry
High-calorie bananas with blueberries are a perfect combination of blueberries, which are low in calories but rich in antioxidants, vitamins, and minerals that are good for the body. In addition, blueberries are the best fruits for the brain. It helps improve brain function, reduces oxidative damage to brain cells and enhances a child's memory. The combination of bananas and blueberries is very strange to make your baby "love to love, like to be tired" !!!
Material:
Banana: 1 fruit
Fresh blueberries: 3-5 fruits
1 little shaved ice
Making:
Wash blueberries, sliced bananas
Put the mixture in a blender with a little shaved ice, blend the mixture until it becomes a smooth smoothie
After that, let the baby drink slowly.
Banana smoothie, papaya
A cup of banana, papaya smoothies has lots of good nutrients for kids: Potassium, beneficial bacteria, proteins, digestive aids, antioxidants. In addition, papaya also helps children have a bright eye.
Material:
1 banana
1 piece of papaya
1/2 cup low-fat yogurt
1/2 cup milk
1 teaspoon flaxseed oil
Making:
Bananas and papayas are chopped, then all into a puree.
Pour into cup and baby enjoy.
Banana, strawberry smoothie
The harmonious combination of potassium-rich bananas and vitamin C-rich strawberries makes a delicious nutritious strawberry banana smoothie for babies.
Material:
350g strawberries
1 banana
2 teaspoons flaxseed powder (optional, if you don't have it, don't worry)
250 ml of milk
A little shaved ice.
Making:
Banana peeled, cut.
Washed strawberries cut off stems, green calyx, halved.
Put strawberries, bananas in a blender, add flaxseed flour, honey, shaved ice, and milk and puree the mixture.
Then give the cup and enjoy it.
Banana, orange, pumpkin smoothie
With just this smoothie, the mother has provided the baby with lots of nutrients, beneficial enzymes, and energy for the whole morning of the baby.
Material:
Orange juice
Ripe ripe bananas
Cooked steamed pumpkin
Making:
Put all the ingredients in a blender, then make a cup and enjoy.
Almond banana smoothie
Bananas are high in potassium and contain lots of natural sugars that help replenish your baby's energy. Almonds are rich in folate, omega-3 and foliar acids. Folate and folic acid in almonds are essential for pregnant mothers and an essential source of nutrition for your baby.
Material:
1 banana
Almonds: 5-7 seeds
1/2 cup milk
Making :
Banana peeled, cut.
Almonds pounded fine
Put 5 almonds, bananas in a blender crushed ice and milk and puree the mixture.
Take the remaining 2 crushed almonds
After that, mix the cup, sprinkle with crushed almonds and enjoy.
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