[yellow prickly fruit]According to a study, orange and yellow fruits and vegetables are rich in alpha-carotene and beta-carotene, which reduces the risk of heart disease and cancer.
Researchers at the Centers for Disease Control and Prevention analyzed blood samples in 15,000 adults and found that those who consumed a lot of orange fruits and vegetables lived longer, due to the concentration of High antioxidants are found in this food.
Some kinds of orange and yellow fruits: Orange, lemon, banana, mango, pineapple, star fruit, apricot, peach, pink, grapefruit, papaya ...
List of orange and yellow vegetables: Carrots, sweet potatoes, corn, pumpkins, yellow beets, yellow peppers, spices like turmeric and ginger ...
Why should you eat more orange and yellow foods?
These bright fruits and vegetables contain flavonoids, zeaxanthin, potassium, lycopene, vitamin C and beta-carotene. These compounds help you have beautiful skin, healthy eyes and boost the immune system. Orange fruits and vegetables also contain antioxidants that help reduce inflammation, fight cancer, and heart disease.
Good for the eyes
Researchers at the Westmead Medical Research Institute found that orange foods are high in vitamin C, which can protect your eyes from eye disorders like macular degeneration. Vitamin C also helps the blood vessels in the eyes stay healthy and fight cataracts.
Pumpkin, papaya, mango, etc. are also rich in vitamin C. Carrots are also known to promote eye health. These foods contain beta-carotene that helps prevent eye infections and other serious health conditions.
Prevent prostate cancer
A team of scientists at New Jersey State University found that only one turmeric when combined with vegetable nutrients from vegetables like cabbage and broccoli, can be highly effective in treating and Prevent prostate cancer.
High amounts of antioxidants like vitamin C, lutein and beta-carotene in sweet potatoes, carrots, grapefruit, and tangerines can support prostate health. In addition, fruits rich in carotenoids like mangoes and apricots also promote prostate health.
Lowers blood pressure
Fruits like bananas, apricots, oranges, pineapples, and mangoes are rich in potassium, which helps to lower blood pressure. Many studies suggest that citrus fruits rich in vitamin C may also reduce the risk of hypertension.
Reduce bad cholesterol
Ginger contains a substance with strong pharmacological properties. This substance, combined with the abundance of enzymes and natural essential oils, helps reduce the level of bad cholesterol in the body. Oranges contain substances called phytosterols that are also known to prevent cholesterol from being absorbed by cells in the intestines.
Relieve osteoarthritis pain
The vitamin C in yellow and orange foods contains antioxidants, which are essential for cartilage development. Lack of this antioxidant can lead to osteoarthritis.
Fruits like papaya, pineapple, oranges, grapefruit, melon, and yellow bell peppers are high in vitamin C that can help prevent osteoarthritis by increasing lubrication and thereby reducing joint pain.
Skin beauty
Yellow and orange foods contain sources of vitamin C that help promote the formation of collagen, a protein found in the skin. The main function of collagen is to provide elasticity to the skin's structure.
Pumpkin is rich in vitamin C and antioxidants, which help produce collagen and give you soft, smooth skin. Other fruits and vegetables that help produce collagen are corn, yellow peppers, bananas, mangoes, and lemons.
Preventing cancer
Yellow bell peppers, apricots, peaches, grapefruit, corn, etc. contain antioxidants like vitamin A, vitamin C, and lycopene, which have a strong ability to hinder cancer cell growth. mail, strengthen the immune system, rejuvenate damaged cells and tissues effectively.
Strengthen the immune system
Carotenoids like beta-carotene are important in the functioning of the immune system. These carotenoids are found in orange-colored fruits and vegetables, which help boost your immunity and keep your body health at a safe level.
Without these fruits and vegetables in your diet, your immune system will be weak, your eyesight will worsen and you will age faster.
So try to add orange-yellow foods to your balanced and healthy diet.
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